This week on The Sunday Shakeout, we tackle the often-dreaded topic of cross-training for distance runners. While the allure of trails and the wind in our hair beckon, aerobic cross-training offers benefits beyond injury recovery, elevating your running by building crucial endurance. In this episode, we explore:

The myriad benefits of aerobic cross-training for all runners

Practical insights on how much and what types to incorporate

Ways to seamlessly integrate it into your running routine

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Thank you for your continued support! Enjoy this episode of The Sunday Shakeout!