Psychotherapy Central

Ep 34 Embracing a Brave New You with Cory Allen

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Welcome back to Psychotherapy Central, the podcast where we explore the depths of the human psyche and provide practical insights for your mental and emotional well-being. I'm your host, Jennifer Nurick, a psychotherapist dedicated to helping you navigate life's challenges.

In today's episode, I am thrilled to be joined by Cory Allen, a renowned personal development writer, podcast host, and influencer from Austin, Texas. Cory has just released his latest book, "Brave New You," a transformative guide that encourages readers to embrace change and live authentically. With a massive Instagram following reaching over a million people weekly and features in The New York Times, Cory brings a wealth of knowledge and experience to our conversation.

In This Episode, We Discuss:

  • Cory's journey into meditation and spiritual practice, sparked by a challenging upbringing and a quest for relief from emotional turmoil.
  • The evolution of Cory's self-awareness and consciousness through various experimental practices, including breathwork, psychedelics, and deep dives into Western and Eastern philosophies.
  • Practical strategies for embracing change and overcoming fear, highlighted by the key themes in Cory's new book, "Brave New You."
  • The importance of self-awareness in personal growth and how to develop resilience in the face of life's challenges.
  • The intersection of Eastern and Western approaches to mental health and how integrating both can lead to profound personal transformation.
  • Cory's unique insights on self-confidence, the power of mental narratives, and how to foster a deeper connection with oneself.

    • Resources Mentioned:

    • Cory Allen's book, Brave New You
    • Cory Allen on Instagram: @heycoryallen
    • Cory Allen's Substack: coryallen.substack.com
    • Cory's website: cory-allen.com
    • Book details: bravenewyoubook.com

      • Connect with Me:

      • Book a psychotherapy session: Psychotherapy Central Bookings
      • Explore my online courses: Psychotherapy Central Store

      • Instagram: https://www.instagram.com/psychotherapy.central

      •  Facebook: https://facebook.com/psychotherapy.central

      •  Youtube: https://www.youtube.com/@psychotherapycentral

      •  Pinterest: https://www.pinterest.com.au/psychotherapycentral

      •  LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist

        Stay Connected:

        Don't forget to subscribe to Psychotherapy Central on your favorite podcast platform and follow us on social media for updates, tips, and more!

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        Psychotherapy CentralBy Jennifer Nurick
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