We need to force our brains to separate out what is the math of life, the real facts of life.  Then see the drama that we and the world add to interpret the facts.  We THINK a lot of the drama is just true.  But it isn't.  When we become aware of the emotion around the facts, we get to decide HOW we want to interpret what is going.  We have the power to change what we feel and how we act, even when we think we have so little control.  Listen for great examples!