I remember the days when I popped codeine all the time - it made me feel sick, drowsy and would give me awful migraines! The doctors wanted to put me on a type of painkillers I’d have to take every single day to be effective, which would make me very drowsy and I just thought there had to be another way.

These days I have a drawer full of go-to home remedies for endometriosis that I use every month and thanks to a combination of these babies and my own personal version of the endometriosis diet, my periods are either entirely pain free or incredibly low on the pain scale.

So, in case, for whatever reason, you want to reduce your reliance on pain relief medication, I’m sharing my favourite tools with you today. I hope today’s episode will give you some ideas to be able to reduce endometriosis pain with natural pain relief.

Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you liked this episode, might like my free guide ‘Managing Endometriosis Naturally’, click here to get your copy.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also supported by Onna. Gemstone toys and massage tools designed to encourage women to indulge, pamper and practice self-care through reconnecting with their bodies. Use code ENDO for 10% off any product. Click here to shop.

Show Notes

Better You Magnesium Spray

Together Health Magnesium Supplements

Magnesium Bath Salts

BeYou Period Patches

Forage Botanicals Moon Time Belly Balm

Livia Tens machine

Amazon Tens’ machines

Hug Wrap Around Heat Pack

Yoga with Adrienne

Vickie Williams Yoga for Endometriosis

Yoga for Endometriosis blog post

Whoopi and Maya Rub

Medipen

Lazy Sunday Bathbombs

CBD Cream with Magnesium

 

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