Have you ever heard the phrase "walking through a dark valley" or felt like you yourself might be in a valley season right now? I see you girlfriend! According to a search in google, valleys represent the low points in our lives – the setbacks, failures, challenges, and emotional struggles that we encounter. They can also include experiences of loss, grief, and obstacles that test our resilience and strength.
Tune in to this episode to hear 5 lessons I learned in a valley season and take some encouragement on the way up your hill. 
[MENTIONS]
<a href='https://www.biblegateway.com/passage/?search=Daniel%203%3A8-30&version=GNT'>Daniel 3:8-30</a> 
Psalm 139:23 
Malachi 3:3 
Philippians 4:6-7 
Ecclesiastes 3:1,4
[RESOURCES] 
<a href='https://www.amazon.com/Shift-Courageously-Moving-Season/dp/1549157248#:~:text=The%20Shift:%20Courageously%20Moving%20from%20Season%20to%20Season%20Audio%20CD'>The Shift by Keion Henderson</a> 
<a href='https://fuelherco.com/'>To subscribe</a> 
Instagram: @ashleyanneallen_

Have you ever heard the phrase "walking through a dark valley" or felt like you yourself might be in a valley season right now? I see you girlfriend! According to a search in google, valleys represent the low points in our lives – the setbacks, failures, challenges, and emotional struggles that we encounter. They can also include experiences of loss, grief, and obstacles that test our resilience and strength. Tune in to this episode to hear 5 lessons I learned in a valley season and take some encouragement on the way up your hill. [MENTIONS] Daniel 3:8-30 Psalm 139:23 Malachi 3:3 Philippians 4:6-7 Ecclesiastes 3:1,4 [RESOURCES] The Shift by Keion Henderson To subscribe Instagram: @ashleyanneallen_

Have you ever heard the phrase "walking through a dark valley" or felt like you yourself might be in a valley season right now? I see you girlfriend! According to a search in google, valleys represent the low points in our lives – the setbacks, failures, challenges, and emotional struggles that we encounter. They can also include experiences of loss, grief, and obstacles that test our resilience and strength.
Tune in to this episode to hear 5 lessons I learned in a valley season and take some encouragement on the way up your hill.&nbsp;
[MENTIONS]
<a href="https://www.biblegateway.com/passage/?search=Daniel%203%3A8-30&amp;version=GNT" rel="noopener noreferrer">Daniel 3:8-30</a> 
Psalm 139:23 
Malachi 3:3 
Philippians 4:6-7 
Ecclesiastes 3:1,4
[RESOURCES] 
<a href="https://www.amazon.com/Shift-Courageously-Moving-Season/dp/1549157248#:~:text=The%20Shift:%20Courageously%20Moving%20from%20Season%20to%20Season%20Audio%20CD" rel="noopener noreferrer">The Shift by Keion Henderson</a> 
<a href="https://fuelherco.com/" rel="noopener noreferrer">To subscribe</a> 
Instagram: @ashleyanneallen_

EP 34 // What Season of Life Are You In? 5 Lessons I Learned in a Valley Season

What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out. 


Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more.


Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams.  


You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.

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What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out. Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more. Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams. You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.

What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears &amp; doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame &amp; negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out. 


Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more.


Each episode will be like taking a road trip with your bestie &amp; talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat &amp; tangible things YOU CAN DO to put the FUEL back into your heart and dreams.  


You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.

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EP 34 // What Season of Life Are You In? 5 Lessons I Learned in a Valley Season

EP 34 // What Season of Life Are You In? 5 Lessons I Learned in a Valley Season

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