Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Ep. 34: Why You Need Music in Your Life


Listen Later

Music has power - let's talk about how that works!

Music and emotions are our topic this week, and Cilia Antoniou of Self Expressed Babe joins me to share her expertise.

We're talking about:

  • music and memories and how they are tied in our brains with emotions,
  • the power of allowing space to express your emotions, whatever they may be,
  • how music helps us release shame and know that it's ok to feel the way we do,
  • how movement and music - and the vibrations of live music - affect our bodies and our minds... and so much more!

You'll be ready to grab those concert tickets after this episode - and you'll really see my math nerd heart when Cilia remembers an algebra formula from school that was set to Pop Goes the Weasel.  ;)

Make sure to connect with Cilia on Instagram at @selfexpressedbabe, Facebook as Cilia Antoniou, and on her website at selfexpressedbabe.com.  We had so much fun with this discussion!

If you are growing a social selling business (or just starting out), make sure to check out the Social Selling Academy with $100 off at www.bit.ly/ssaomg and find all the podcast resources at www.omgteachme.com. Are we connected on Instagram?  Let's do that too! @omgteachme.

Text me to ask a question - I'll answer on the podcast!

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want support through menopause, mindset shifts, or midlife transitions?

  • Join the collective by subscribing on Patreon or grab the bonus episodes!
  • Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

...more
View all episodesView all episodes
Download on the App Store

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerBy Cheryl Fischer

  • 5
  • 5
  • 5
  • 5
  • 5

5

60 ratings


More shows like Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

View all
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome by Trish Blackwell

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome

1,485 Listeners

Up First from NPR by NPR

Up First from NPR

56,375 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,987 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,759 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,464 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,084 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,294 Listeners

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

154 Listeners