If you’re still stuck in the cycle of eating less, working out more, and wondering why your body refuses to cooperate—this episode is for you. Dr. Anne and I are breaking down the toxic “less is more” mentality that’s been drilled into women for decades.

Why is it so damn hard to believe that eating more (the right way) is actually the key to fat loss and energy? Why do we cling to the idea that food is the enemy, even when the science (and our hormones) are screaming otherwise? We’re unpacking the mindset blocks, the metabolic consequences, and the straight-up lies diet culture has fed us—and giving you the truth about what actually works.

If you’re ready to stop starving and start thriving, hit play. Your body will thank you.