Mike Young is the Owner and Director of Performance and Research for Athletic Lab. Mike's wide range of experience and accomplishments is matched by few in the field of strength and conditioning. In this podcast we had the privilege of discussing with Mike his philosophy on developing maximal strength and how he transfers that strength into massive outputs of power.

https://www.athleticlab.com/

https://www.instagram.com/mikeyoungphd/

https://www.instagram.com/athleticlabacademy/