Another week at home and we want to share our personal 5 wellness tips to help you stay the best version of yourself during this difficult time. From self-care to nutrition, these are easy tips anyone can (and should) follow. Whether you consider yourself a wellness expert or are just starting your health journey, these will help you navigate quarantine with both your physical and mental health intact.

Check out the video version of this week's episode at https://physiologicnyc.com/func-you-up-podcast/

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

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