The end of the year is here!

You may already have made some resolutions for the new year, or you may be anti-resolution.  Have you, however, thought back through this year and remembered the things you enjoyed and are proud of?

Do you know how to name an emotion that matches with each of those things?

This week I'm sharing with you an exercise that will feel fantastic - and that will also improve your emotional intelligence and raise your vibration as we head into a new year of possibilities.

I'll have some of the emotion words I mentioned on my social media at @omgteachme, so come and see me!

Find all the podcast resources, and sign up for seven days of secrets to living well, at www.omgteachme.com.

Text me to ask a question - I'll answer on the podcast!

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Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

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