What does food freedom really mean? Spoiler: It's not just about eating whatever you want, whenever you want. In this episode, we're breaking down the misconceptions around food freedom and revealing the truth about how to build a healthy, balanced relationship with food—one that empowers you to feel in control without restriction or guilt. Tune in as we explore the mindset shifts necessary to escape the cycle of yo-yo dieting, why true food freedom goes beyond indulgence, and how you can achieve sustainable, guilt-free eating habits that support your goals. Ready to redefine what freedom with food really looks like? Let's dive in.