Lucas and Brion talk about the scars they have gathered taking supplements, and the most common mistakes they see people make on their pathway to health.

Notes:

Glucuronidation: https://selfhacked.com/blog/glucuronidation-detox-estrogen-hormone-balance-prevent-cancer-red-meat/

Black Pepper: https://selfhacked.com/blog/black-pepper-piperine/

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Music by Jenny Jahlee from Live at KBOO