My guest this week is author of "The Athos Diet" and director of the emergency department at UPMC, Dr. Peter Patitsas. Informed by his Greek Orthodox heritage, he has discovered a method to stay healthy with high energy to meet the daily grind. Dr. Pete visited Greece many times as a youth and lived there after graduating college. He was forever impacted by his journey to Mt. Athos and has spent countless weeks living at monasteries across the globe: a place where time stops and meaning is the highest good. It is no coincidence that within a place of the True, the Good, and the Beautiful, there would be found something that can bring a salve to suffering. We discuss the spiritual and physical benefits that the diet governed by the liturgical calendar of the Orthodox Church can give to us. For more on Dr. Pete Patitsas and his work, go here:   Sponsors: Fox n Sons Coffee:   Code: BUCK15 Perfect Spiral Capital: Get the new Counterflow T-shirt before it sells out! Visit or send $30 via PayPal to [email protected] with your size and shipping address! Donate to the show here:   Visit my website:   Audio Production by Podsworth Media:   Leave us a review and rating on Apple Podcasts! Thanks!