Ever noticed how your thoughts can sometimes feel like the captain of your ship, steering your emotions and behaviors? It's a universal phenomenon. Negative thoughts, although uncomfortable, are part of our existence, serving as our brain's personal bodyguard. However, it's important to remember that we don't have to believe everything we think. 

This week, I’m taking you on a journey to understand and manage those pesky negative thoughts. We'll be dissecting how they influence our emotions and physical well-being. Spoiler alert: they have a significant impact! But fear not! By distinguishing factual thoughts from distorted negative ones and discussing ways to reframe common negative thought patterns, we'll equip ourselves to sail through even the stormiest waters of the mind.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com