It's a new year... and we may have overindulged over the holidays.  Just me? Let's talk about it.

If you are starting the new year by beating yourself up and cataloging your mistakes or the parts about your body that you don't like, Lesley Zwick, a certified Health, Wellness and Mindset Coach, is here to help us make a shift.

The number on the scale is... just a number.  That's easy to say, but let's dig in this week and see what that really means.  Lesley shares with us a different way to look at the scale and at our worthiness.

She talks us through the steps of her SHIFT process (so that we don't end up in "SH*T" - love these acronyms!).

Find Lesley on Facebook or Instagram and at her websites, www.lesleyzwick.com and www.resetrebuildrestore.com.  

Make sure to check out the Green-Gut-Glow (US listeners) at www.bit.ly/greengutglowplus and find all the podcast resources at www.omgteachme.com.

Text me to ask a question - I'll answer on the podcast!

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Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

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