🚨 If you’ve been eating like a bird, running yourself into the ground, and still wondering why the scale won’t budge—this episode is your wake-up call.

This week on The Becoming Her Podcast, I sat down with Garrett (@gqfitnesss), and we got real about why menopause makes fat loss feel like a damn uphill battle—and why it has nothing to do with willpower.

If you’re still stuck in the ‘eat less, move more’ mindset, it’s time for a serious reality check. Your hormones run the show, and if you ignore them, you’re setting yourself up for frustration, exhaustion, and wondering why your jeans keep getting tighter.