That morning cup of coffee. There’s not much out there that I love more. But my experiences with coffee and endometriosis are not great - in fact, caffeine has always worsened my endometriosis symptoms and when I eliminated caffeine, my symptoms improved dramatically. So what’s the deal? Today I’m talking about endometriosis and caffeine, from it’s affects on inflammation to how it may be increasing our oestrogen levels, and how I manage my love for coffee whilst still reducing my symptoms.

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This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also sponsored by Planet Organic. Eat well, live better. Click here to shop their range of health foods.

 

Show Notes

Take Control of Your Endometriosis Book

Know Your Endo

Womancode

Nutrition for Relieving Pelvic Pain

 

Coffee Alternatives

Prewetts Organic Instant Chicory Drink

Four Sigmatic Mushroom Drinks

Wunder Workshop Turmeric and Cacao Latte

Wunder Workshop Turmeric Latte

Planet Organic Decaffeinated Teas and Coffee

Raw Living Cacao

Organic Vanilla Chai Tea (caffeine free)

Rooibos Tea

 

Free Guides:

Pain and Symptom Diary

Managing Endometriosis Naturally

 

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