Do you find yourself opening your phone to your favorite app when you're feeling bad? It might even feel like your thumb does it automatically without you thinking about it.

Maybe it isn't your phone that you go to. Maybe you're an emotional eater instead. Or maybe you turn to a drink to feel better.

I'll tell you all about why you do that in today's episode.

To schedule your consultation with me go to amberdeibert.com/consult