You guys know that I'm a big advocate for fasting. In fact, there are a lot of healing benefits, and fasting is considered to be nature's operating table. However, I also recognize that it can feel overwhelming, frustrating, and really hard, especially if you're like me and love food or if you're just getting started!

So, in this week's episode, I'm going to break down the basics, address some of the most common questions and concerns I receive, and give you some practical hacks to make fasting more enjoyable and effective. It doesn't have to be hard, and these tips will help you start slow, empower you to listen to your body, and will remove a lot of confusion!

Links:

• Episode 19: Is Fasting Recommended While Fighting Cancer?

• Pique Tea (Use this following link and coupon code to receive 5% off. Link: bit.ly/seasontea Code: SEASON)

• Quicksilver Quinton Minerals (Create a free account here in my supplement shop and enjoy 15% off on all products.)

• Cinnamon Essential Oil, Lemon Essential Oil, MetaPWR Collagen

• Athletic Greens

• Thrive Through Cancer Protocol Guide

• Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)