Thrive Through and Beyond Cancer

Build resilience before sickness hits.

Cold and flu season can feel completely different when you have a child going through cancer treatment. A virus that might mean a few uncomfortable days for one family can bring the possibility of a hospital stay, treatment delays, and another layer of worry for yours.

So what can you do to support your household before sickness arrives?

In this episode, I'm walking you through the cold and flu protocol we use in our family, beginning with the foundational support we use proactively throughout the season and what we reach for at the very first sign that someone is getting sick.

We'll talk about supporting the body with minerals, whole-food vitamin C, adrenal support, magnesium, vitamin D, probiotics, molecular hydrogen, nebulizing, and red light therapy. I'll also share the specific remedies we consider when those first symptoms appear and how our approach changes once someone is fully sick.

Most importantly, I want to be clear about the difference between general immune support for your family and recommendations for a child actively undergoing cancer treatment. Their chemotherapy schedule, medications, blood work, and individual biology matter, which is why their protocol should always be developed alongside a qualified practitioner and medical team.

Cold and flu season doesn't have to begin with waiting for someone to get sick. The goal is to build resilience consistently, support the body intentionally, and have a plan in place before you need it.

LINKS

Recommended Tools & Resources:

Hospital Essentials Checklist

A practical guide for families preparing for inpatient hospital stays, including recommended foods, comfort items, and simple ways to create a more healing environment.

https://yourthriveformula.com/hospital-essentials

Fullscript (Practitioner-Grade Supplements)

If you're looking for high-quality, practitioner-grade supplements to support your health, Season has created a hand-curated Fullscript dispensary with the exact products she trusts and uses in practice.

You'll also receive 15% off your first order plus 5% off for life as a podcast listener.

https://bit.ly/seasonsfullscript

LumeBox Red Light Therapy

Red light therapy is one of my favorite complementary tools to support healing, reduce inflammation, encourage cellular repair, and promote recovery during and after treatment.

Free Protocol Guide https://yourthriveformula.com/free-protocol-guide

LumeBox Device https://bit.ly/seasonjohnsonlume

Use code SEASONJOHNSON to save $260.

Community & Support:

Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer

Thrive Beyond Cancer Program: https://biodynamicwellness.com/thrive-beyond-cancer

Learn More About Biodynamic Wellness: https://biodynamicwellness.com

Connect with Season:

Website: seasonjohnson.com

Follow along on Instagram: @seasonjohnson

Follow Season on Facebook: Season Johnson

You matter in this too.

When you're caring for someone you love through cancer or another health crisis, taking care of yourself can quickly fall to the bottom of the list. Sleep gets disrupted. Meals become inconsistent. Movement feels impossible. And somehow, giving yourself even a little time can start to feel selfish.

In this episode, I'm joined by wellness industry leader and celebrity fitness trainer Jen Widerstrom for an honest conversation about what happens when caregivers continually pour from an empty cup—and how to begin supporting yourself without adding another impossible expectation to your life.

Jen explains why the answer doesn't necessarily begin with a workout. We talk about rebuilding the foundations of sleep and nutrition, lowering the barrier to movement, and creating simple personal rules that work within the season of life you're actually living.

We also unpack caregiver guilt, the pressure to give everything you have, and why taking care of yourself can strengthen your ability to continue showing up for the people you love. Jen shares practical ideas like her three-day movement rule and "love list," while I share the lesson our family learned during Kicker's treatment: sometimes you have to live just 15 minutes at a time.

This isn't about adding another thing to your list. It's about remembering that you matter in this too.

LINKS

Guest Links:

Website: jenwiderstrom.com

Instagram: @jenwiderstrom

LinkedIn: Jen Widerstrom

Youtube: Jen Widerstrom

Recommended Tools & Resources:

Arnold's Pump Club

A fitness and wellness community designed to make getting stronger simpler, with structured training programs, coaching, education, and accountability. Jen recommends it as an option for anyone who wants a clear plan they can follow—including from home.

Explore Arnold's Pump Club

Equilife At-Home Testing: Get clear, data-driven insights into your health with Equilife's at-home lab tests—covering toxins, nutrients, gut health, and more. No practitioner required, plus personalized recommendations included.

Access here: https://bit.ly/seasonsEquilife Use code SEASON for 10% off

Community & Support:

Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer

Thrive Beyond Cancer Program: https://biodynamicwellness.com/thrive-beyond-cancer

Learn More About Biodynamic Wellness: https://biodynamicwellness.com

Connect with Season:

Website: seasonjohnson.com

Follow along on Instagram: @seasonjohnson

Follow Season on Facebook: Season Johnson

When fear follows you home.

Some days I trust God. Some days I question Him. And some days, after sitting across from families facing devastating diagnoses and impossible decisions, I honestly don't know what to believe.

If you've walked your child through cancer, you know that fear doesn't simply disappear when treatment ends. You notice every bruise. A fever can take your mind somewhere completely different. The hospital calling can change your entire nervous system before you even answer the phone. You know too much now to simply go back to the way you thought before.

In this episode, I'm talking about the incredibly thin line between conviction and fear. From the outside, they can produce exactly the same choices. But internally, they feel completely different.

I share what Josh and I have learned about accepting the fragility we now understand without allowing it to control our family. We'll talk about what we actually can control as parents, why trying to create a perfect health bubble isn't the answer, and how healthy boundaries can coexist with birthday cake, road trips, flexibility, and joy.

I also share one of the things I want parents to hear most clearly: you did not cause this. Doing everything "right" cannot guarantee an outcome, and one imperfect choice does not mean you have failed your child.

And when it comes to our kids, the goal isn't to make them afraid of food, supplements, or getting sick again. It's to educate them so they can eventually understand and take ownership of their own health.

This is also a conversation about faith without easy answers. I'm not going to pretend I understand why some children get sick or why some families experience unimaginable loss. But I am learning that I can acknowledge what I cannot control while continuing to steward the days I've been given.

Because you cannot unknow what you know. But fear doesn't have to decide what you do with it.

LINKS

Community & Support:

Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer

Thrive Beyond Cancer Program: https://biodynamicwellness.com/thrive-beyond-cancer

Learn More About Biodynamic Wellness: https://biodynamicwellness.com

Connect with Season:

Website: seasonjohnson.com

Follow along on Instagram: @seasonjohnson

Follow Season on Facebook: Season Johnson

Your story isn't finished yet.

What happens when life suddenly becomes a story you never wanted to be part of?

A cancer diagnosis, a painful experience, or an unexpected season can change the way you see everything that comes next. Even after the immediate crisis has passed, your mind can keep returning to the fear, uncertainty, and worst-case scenarios you learned to anticipate.

In this episode, I'm joined by Harris III to talk about the stories we carry and how they shape the way we think, respond, and move through difficult seasons.

Harris shares how his unusual career as a professional illusionist eventually led him to study the stories we believe about ourselves. We explore how painful experiences can become deeply rooted narratives, why reclaiming agency doesn't mean denying what happened, and how developing a redemptive perspective can help us relate differently to the hardest parts of our story.

We also talk about the difference between worry and wonder. Harris explains why wonder isn't something we have to wait to experience and how intentionally creating moments of awe, curiosity, and possibility can help us imagine that our story may unfold differently than we fear.

Because you may not get to choose every chapter that enters your life. But that doesn't mean fear gets to write the rest of your story.

LINKS

Guest Links:

Website: harrisiii.com

Linktree: @harrisiii

Instagram: @harrisiii

LinkedIn: Harris III

Facebook: Harris, III

Recommended Tools & Resources:

Start With Wow

Harris's upcoming book explores why we've become so focused on knowing how everything works and what can happen when we make more room for wonder, curiosity, creativity, and possibility.

Learn more about the book, available bonuses, and ordering options:

startwithwow.com

Hospital Essentials Checklist

A practical guide for families preparing for inpatient hospital stays, including recommended foods, comfort items, and simple ways to create a more healing environment.

https://yourthriveformula.com/hospital-essentials

Fullscript (Practitioner-Grade Supplements)

If you're looking for high-quality, practitioner-grade supplements to support your health, Season has created a hand-curated Fullscript dispensary with the exact products she trusts and uses in practice.

You'll also receive 15% off your first order plus 5% off for life as a podcast listener.

https://bit.ly/seasonsfullscript

LumeBox Red Light Therapy

Red light therapy is one of my favorite complementary tools to support healing, reduce inflammation, encourage cellular repair, and promote recovery during and after treatment.

Free Protocol Guide https://yourthriveformula.com/free-protocol-guide

LumeBox Device https://bit.ly/seasonjohnsonlume

Use code SEASONJOHNSON to save $260.

Community & Support:

Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer

Thrive Beyond Cancer Program: https://biodynamicwellness.com/thrive-beyond-cancer

Learn More About Biodynamic Wellness: https://biodynamicwellness.com

Connect with Season:

Website: seasonjohnson.com

Follow along on Instagram: @seasonjohnson

Follow Season on Facebook: Season Johnson

Stop Guessing. Start Looking Deeper.

Your symptoms are giving you information. But they may not be telling you the whole story.

When something feels off, it's easy to start guessing. Maybe it's your hormones. Maybe it's your gut. Maybe you need another supplement. But without understanding what's actually happening beneath the surface, it can be difficult to know where to begin.

In this episode, I sit down with one of my mentors, Dr. Stephen Cabral, to talk about functional lab testing and how it can help uncover patterns involving nutrients, minerals, gut health, stress, mitochondrial function, and environmental toxins.

We also walk through my son Kicker's actual Minerals & Metals Test results and discuss what they can reveal about mineral balance, stress patterns, and heavy metal exposure. Dr. Cabral explains why test results should be interpreted alongside symptoms and health history, how different functional tests can help connect the dots, and why certain tests may not make sense during active cancer treatment.

Most importantly, we talk about where to start without feeling like you need to test everything.

Because the goal isn't more testing for the sake of testing. It's gathering the right information so you can ask better questions and make more informed decisions about your health.

LINKS:

Guest Links:

Website: https://stephencabral.com

Instagram: @stephencabral

Recommended Tools & Resources:

EquiLife Minerals & Metals Test – Special Listener Offer

Get a closer look at your mineral patterns and potential toxic heavy metal exposure with the same at-home Hair Tissue Mineral Analysis (HTMA) Dr. Cabral walks through using Kicker's results in this episode.

Access the Minerals & Metals Test through the link below to receive Dr. Cabral's special 50% off offer, plus free shipping and a free results consultation.

https://stephencabral.com/season

Season's Homemade Ranch Dressing Recipe

A clean, kid-friendly homemade ranch made with simple ingredients. Season also uses this recipe as a creative way to help children take certain supplements by opening capsules and mixing them into foods they already enjoy.

Get Season's Homemade Ranch Recipe here: https://seasonjohnson.com/healthy-homemade-ranch-dressing/

Equilife At-Home Testing: Get clear, data-driven insights into your health with Equilife's at-home lab tests—covering toxins, nutrients, gut health, and more. No practitioner required, plus personalized recommendations included.

Access here: https://bit.ly/seasonsequilife Use code SEASON for 10% off

Community & Support:

Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer

Thrive Beyond Cancer Program: https://biodynamicwellness.com/thrive-beyond-cancer

Learn More About Biodynamic Wellness: https://biodynamicwellness.com

Connect with Season:

Website: seasonjohnson.com

Follow along on Instagram: @seasonjohnson

Follow Season on Facebook: Season Johnson

There's more you can do.

When your child needs a scan or surgery, most of your attention naturally goes toward the procedure itself. You're thinking about the results, what the doctors will find, and simply getting through it.

But what about supporting their body through the process?

In this episode, I'm sharing what you can consider before, during, and after scans and surgeries to help prepare the body and support recovery. We'll talk about the differences between CT scans and MRIs, contrast exposure, hydration and drainage support, and practical ways to think about recovery after imaging.

I'll also walk through foundational ways to prepare for and heal after surgery, while explaining why every protocol needs to be individualized.

And because the impact isn't only physical, we'll talk about scan anxiety, the stress of repeated surveillance, and questions you can bring to your medical team when considering your options.

This isn't about avoiding a scan or surgery that you or your child needs. It's about understanding how to support the body before, through, and after necessary medical care.

LINKS:

Recommended Tools & Resources:

Pre- & Post-Surgery Immune Essential Oil Blend

Season uses a combination of Frankincense, Lemon, On Guard, Oregano, and Tea Tree essential oils as part of her integrative approach to supporting immune health before and after surgery. Find Season's instructions for preparing and using the blend below.

View Season's Essential Oil Immune Support Protocol

Find the essential oils Season uses in this blend through her doTERRA shop.

Shop Season's Recommended Essential Oils:

https://referral.doterra.me/706694 Save 25% off doTERRA products for one year.

Hospital Essentials Checklist

A practical guide for families preparing for inpatient hospital stays, including recommended foods, comfort items, and simple ways to create a more healing environment.

https://yourthriveformula.com/hospital-essentials

Fullscript (Practitioner-Grade Supplements)

If you're looking for high-quality, practitioner-grade supplements to support your health, Season has created a hand-curated Fullscript dispensary with the exact products she trusts and uses in practice.

You'll also receive 15% off your first order plus 5% off for life as a podcast listener.

https://bit.ly/seasonsfullscript

Community & Support:

Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer

Thrive Beyond Cancer Program: https://biodynamicwellness.com/thrive-beyond-cancer

Learn More About Biodynamic Wellness: https://biodynamicwellness.com

Connect with Season:

Website: seasonjohnson.com

Follow along on Instagram: @seasonjohnson

Follow Season on Facebook: Season Johnson

You're allowed to ask questions.

Hearing "no" from an oncology team about a supplement can leave you feeling confused, intimidated, or unsure of what questions to ask next.

In this episode, I break down some of the most common concerns I hear around supplements during cancer treatment, including homeopathic remedies, probiotics, organ meat supplements, and Quinton marine plasma minerals.

This isn't about choosing conventional medicine over integrative support or the other way around. It's about understanding the concerns, recognizing where nuance matters, and learning how both approaches can work alongside one another.

We'll look at why different supplements raise different safety questions, what responsible use can look like, and how having better information can help you advocate more confidently for your child.

Because asking questions isn't being difficult. It's part of making informed decisions about your child's care.

LINKS

Recommended Tools & Resources:

The Untoxin Method

If you've spent months caring for everyone else while putting your own health last, the Untoxin Method is created for you.

This guided 21-day detox program includes a prep week, a 7-day reset, and a gradual transition back to everyday life.

You'll receive:

• A complete detox supplement kit

• Simple, done-for-you meal plans

• A step-by-step daily protocol

• Live coaching and accountability

• A supportive community of parents and caregivers who understand the journey

If you're ready to restore your energy and prioritize your own healing, learn more and register here: https://seasonjohnson.info/join-today

Fullscript (Practitioner-Grade Supplements)

If you're looking for high-quality, practitioner-grade supplements to support your health, Season has created a hand-curated Fullscript dispensary with the exact products she trusts and uses in practice.

You'll also receive 15% off your first order plus 5% off for life as a podcast listener.

https://bit.ly/seasonsfullscript

Community & Support:

Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer

Thrive Beyond Cancer Program: https://biodynamicwellness.com/thrive-beyond-cancer

Learn More About Biodynamic Wellness: https://biodynamicwellness.com

Connect with Season:

Website: seasonjohnson.com

Follow along on Instagram: @seasonjohnson

Follow Season on Facebook: Season Johnson

Most supplements don't actually work.

There's a difference between taking something and your body actually being able to use it.

When it comes to sulforaphane, that difference matters. Bioavailability, stability, and formulation can all influence what the body actually receives from a supplement.

In this episode, I sit down with David Roberts, founder of Mara Labs, to explore the science behind sulforaphane and its potential role in cancer support, detoxification, inflammation, and cellular health.

David shares the personal story behind Mara Labs and how his wife's cancer journey led him to investigate sulforaphane more deeply. We also discuss active sulforaphane versus its precursors, the NRF2 pathway, gut health, environmental toxins, and why understanding supplement formulation matters.

Because it's not just about what you take. It's about whether your body can actually use it.

LINKS

Guest Links:

Instagram: @themaralabs

Facebook: Mara Labs

Recommended Tools & Resources:

Mara Labs (Sulforaphane Support)

Mara Labs focuses on creating high-quality sulforaphane supplements designed to support detoxification, inflammation balance, and cellular health. Developed through a personal cancer journey, their approach emphasizes effectiveness and bioavailability.

Access here: https://mara-labs.com/seasonUse code SEASON for 25% off (limited time) and 15% off ongoing

Equilife At-Home Testing Get clear, data-driven insights into your health with Equilife's at-home lab tests—covering toxins, nutrients, gut health, and more. No practitioner required, plus personalized recommendations included.

Access here: https://bit.ly/seasonsequilife Use code SEASON for 10% off

The Untoxin Method

If you've spent months caring for everyone else while putting your own health last, the Untoxin Method is created for you.

This guided 21-day detox program includes a prep week, a 7-day reset, and a gradual transition back to everyday life.

You'll receive:

• A complete detox supplement kit

• Simple, done-for-you meal plans

• A step-by-step daily protocol

• Live coaching and accountability

• A supportive community of parents and caregivers who understand the journey

If you're ready to restore your energy and prioritize your own healing, learn more and register here: https://seasonjohnson.info/join-today

Community & Support:

Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer

Thrive Beyond Cancer Program: https://biodynamicwellness.com/thrive-beyond-cancer

Learn More About Biodynamic Wellness: https://biodynamicwellness.com

Connect with Season:

Website: seasonjohnson.com

Follow along on Instagram: @seasonjohnson

Follow Season on Facebook: Season Johnson

Your morning shapes your day.

What if the way you start your morning… is the reason you either feel grounded, energized, and clear—or reactive, depleted, and behind?

In this episode, I'm sharing what my morning routine actually looks like right now—and more importantly, what truly supports my energy and healing.

This routine didn't happen overnight. It was built over years, one habit at a time, as I learned what my body, my mind, and my family needed most—especially while supporting others through their healing journeys.

We'll walk through the exact structure of my mornings—from minerals and detox support to movement, sauna, and time in prayer—and how each piece helps me show up fully for my work, my family, and myself.

If your mornings feel rushed or disconnected, this episode will help you rethink what a supportive, sustainable routine can look like in your season of life.

LINKS:

Recommended Tools & Resources:

The Untoxin Method

If you've spent months caring for everyone else while putting your own health last, the Untoxin Method is created for you.

This guided 21-day detox program includes a prep week, a 7-day reset, and a gradual transition back to everyday life.

You'll receive:

• A complete detox supplement kit

• Simple, done-for-you meal plans

• A step-by-step daily protocol

• Live coaching and accountability

• A supportive community of parents and caregivers who understand the journey

If you're ready to restore your energy and prioritize your own healing, learn more and register here: https://seasonjohnson.info/join-today

Community & Support

Join Thrive Through Cancer Community: Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer

Thrive Beyond Cancer Program: https://biodynamicwellness.com/thrive-beyond-cancer

Learn More About Biodynamic Wellness: https://biodynamicwellness.com

Follow us on Instagram: @BiodynamicWellness

Connect with Season

Website: www.seasonjohnson.com

Instagram: @seasonjohnson

Caregiving takes more than anyone sees.

What if the exhaustion, brain fog, and burnout you've been feeling… isn't just in your head—but your body asking for support?

In this episode, I'm speaking directly to the caregiver—the one holding everything together behind the scenes.

Because when someone you love is diagnosed, the focus rightfully shifts to them. But almost no one talks about what happens to your body while you're surviving it all.

We talk about the physical impact of long-term stress, how caregiving affects your detox pathways, energy, and mental clarity—and why waiting until things "calm down" to take care of yourself often leads to deeper burnout.

I also share the story behind the Untoxin Method and why I created it specifically for caregivers who need real support, not another overwhelming protocol.

This episode is both validation and a path forward—because you deserve to feel supported, too.

LINKS:

Recommended Tools & Resources:

The Untoxin Method

If you've spent months caring for everyone else while putting your own health last, the Untoxin Method is created for you.

This guided 21-day detox program includes a prep week, a 7-day reset, and a gradual transition back to everyday life.

You'll receive:

• A complete detox supplement kit

• Simple, done-for-you meal plans

• A step-by-step daily protocol

• Live coaching and accountability

• A supportive community of parents and caregivers who understand the journey

If you're ready to restore your energy and prioritize your own healing, learn more and register here: https://seasonjohnson.info/join-today

Community & Support

Join Thrive Through Cancer Community: Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer

Thrive Beyond Cancer Program: https://biodynamicwellness.com/thrive-beyond-cancer

Learn More About Biodynamic Wellness: https://biodynamicwellness.com

Follow us on Instagram: @BiodynamicWellness

Connect with Season:

Website: www.seasonjohnson.com

Instagram: @seasonjohnson