Thrive Through and Beyond Cancer

What would you do if your child's life depended on decisions no one is fully explaining to you?

In this episode, I sit down with Ryan Sternagel—a father, advocate, and founder of The Stern Method—whose son was diagnosed with stage 4 neuroblastoma just before his first birthday. What followed wasn't just a cancer journey… it was a complete rethinking of how healing actually works.

Ryan shares how he and his wife navigated misdiagnosis, pushed for answers, faced pressure from the medical system, and ultimately chose a path that blended conventional care with powerful integrative support.

This is not just a story of survival. It's a masterclass in advocacy, critical thinking, and what it really means to support your child's healing—before, during, and long after treatment.

Guest Links

Website: www.thesternmethod.com

Anti-Cancer Revolution: www.anticancerrevolution.com

Going Integrative Plus: www.goingintegrationplus.com

Our Health Naturally: www.ourhealthnaturally.com

Facebook: thesternmethod

Instagram: @thesternmethod

TikTok: @thesternmethod

YouTube: TheSternMethod

Email: [email protected]

Recommended Tools & Resources

Our 7 Supplement (Use code SEASON20 for 20% May 19-June 2 only and code SEASON for 10% anytime): https://ourhealthnaturally.com?sca_ref=10657350.x9tofLdIjQ96hEZw

Red Light Therapy Device (Use code SEASONJOHNSON for $260 off): https://bit.ly/seasonjohnsonlume

Protocol Guide (Free): https://yourthriveformula.com/free-protocol-guide

Community & Support

Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer

Connect with Season

Website: www.seasonjohnson.com

Instagram: @seasonjohnson

If you're thinking about having a baby—now or someday—this episode is for you.

After years of working with families navigating pediatric cancer, I've seen patterns that are too important to ignore. What we often focus on is treatment… but what if we went further upstream?

What if your child's health actually begins before conception?

In this episode, I'm walking you through five foundational steps you can take right now to create the strongest possible start for your future child. This isn't about fear. It's about awareness, ownership, and giving your baby the best chance to thrive—before they even exist.

LINKS:

Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer

Follow us on Instagram: @BiodynamicWellness

Fullscript (Practitioner-Grade Supplements):

If you're looking for high-quality, practitioner-grade supplements to support your health, Season has created a hand-curated Fullscript dispensary with the exact products she trusts and uses in practice.

You'll also get 15% off your first order + 5% off for life as a podcast listener.

Access it here: https://bit.ly/seasonsfullscript

Follow Season on Instagram: @seasonjohnson

Learn more: www.seasonjohnson.com

In this episode, I sit down with Roxy and her mom, Diana, to share a story that is both deeply emotional and incredibly hope-filled.

Roxy was just four years old when her family discovered a lump that would quickly turn their world upside down. From diagnosis to treatment, and then facing a relapse scare, Diana shares what it was like to walk through fear, uncertainty, and the weight of life-altering decisions as a parent.

But what unfolds in this conversation is something even more powerful—a story of faith, resilience, and the unwavering belief in healing. From Roxy's childlike confidence in her healing, to the intentional choices their family made to support her body, this episode is a reminder of the strength that can be found in both faith and action.

LINKS:

Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer

Follow us on Instagram: @BiodynamicWellness

Learn about our Thrive Through & Beyond Cancer Programs: biodynamicwellness.com/thrive-through-cancer and biodynamicwellness.com/thrive-beyond-cancer

Follow Season on Instagram: @seasonjohnson

Learn more: www.seasonjohnson.com

Diana (Roxy's Mom) Instagram: instagram.com/samkodiana

In this episode, I dive into one of the most challenging decisions many cancer parents face—how to protect your child from infection without unintentionally causing further harm.

We're talking about PJP (Pneumocystis jirovecii pneumonia) and the standard use of long-term prophylactic antibiotics during treatment. While the intention is to prevent a serious infection, I explore the growing concern that this approach may be compromising the very immune system it's meant to protect.

Drawing from both research and my personal experience, I unpack what's often not discussed in the oncology setting and share a more supportive, integrative approach to protecting your child's health during treatment.

LINKS:

Nebulizer Guide: https://www.seasonjohnson.com/how-to-use-a-nebulizer-to-improve-respiratory-health-detoxification/

Red Light Therapy Device (Code SEASONJOHNSON for $260 off): https://bit.ly/seasonjohnsonlume

Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer

CONNECT WITH SEASON:

Website: seasonjohnson.com

Follow along on Instagram: @seasonjohnson

After a year-long break, the Thrive Through and Beyond Cancer podcast is back with a fresh start, and I couldn't be more excited to welcome you!

In this episode, I share a deeply personal journey. After losing what we thought was our forever home, my family took a leap of faith, buying one-way tickets to Mexico. What started as a temporary pit stop turned into a life-changing experience. We found healing, community, and joy in a beautiful, humbling place that gave us a new perspective on life.

I also talk about the incredible legacy of Kim Schuette, founder of Biodynamic Wellness. Kim guided me through some of our family's toughest moments — from our daughter's adoption to my son's cancer recovery. Now, as the new owners of her practice, I am honored to continue her work. On April 1st, 2025, Biodynamic Wellness officially became ours, and we're ready to continue her legacy in a powerful new way.

Finally, I discuss some concerning trends I'm seeing in my practice: mycotoxin exposure in cancer patients, active gut infections in remission, and persistent metabolic dysfunction. These are important issues we can't afford to ignore on the road to healing.

LINKS:

Learn more about Biodynamic Wellness at biodynamicwellness.com

Follow us on Instagram: @BiodynamicWellness

Learn about our Thrive Through & Beyond Cancer Programs: biodynamicwellness.com/thrive-through-cancer and biodynamicwellness.com/thrive-beyond-cancer

CONNECT WITH SEASON:

www.seasonjohnson.com

Follow along on Instagram: @seasonjohnson

In this episode, we dive into the nutrient-rich world of organ meats with Chef James Berry, founder of Eat Pluck—an innovative organ meat seasoning beloved by families and even integral to cancer wellness programs. James shares his journey from a picky eater to a culinary school graduate with a unique focus on practical, health-oriented cooking. We explore how ancestral eating practices, mindful preparation, and the incorporation of nutrient-dense foods like organ meats can transform health and palates alike. James also offers tips for incorporating organ meats seamlessly into meals, even for the pickiest eaters, highlighting the immense nutritional benefits without compromising on taste or convenience. If you're looking to enrich your diet and enhance wellness with sustainable food habits, this conversation is a must-listen.

Links: Pluck Use Code seasonjohnson for 15% off

Pluck on Instagram https://www.instagram.com/eatpluck

LumeBox: https://bit.ly/seasonjohnsonlume Use code seasonjohnson for $260 off Protocol

Guide: https://yourthriveformula.com/free-protocol-guide

In this episode, we dive into the powerful role of nutrition in supporting cancer recovery and prevention with Jen from Remission Nutrition. Jen shares her personal journey into oncology nutrition, sparked by her mother's battle with breast cancer and a friend's diagnosis of brain cancer. We discuss how integrative care—combining conventional treatments with holistic approaches—can enhance vitality and support healing. Jen also highlights the importance of side effect mitigation, fasting, and the emotional healing benefits of creative outlets. Tune in for practical tips on nutrition, managing treatment side effects, and fostering holistic wellness.

Links:

Remission Nutrition: remissionnutrition.com

Remission YouTube: https://www.youtube.com/watch?v=5uFikgS2nik&t=2s

Jen's IG: instagram.com/remissionnutrition

LumeBox: https://bit.ly/seasonjohnsonlume Use code seasonjohnson for $260 off Protocol

Guide: https://yourthriveformula.com/free-protocol-guide

In this episode, Zach and Savannah share their journey of transforming their lifestyle after Zach's cancer diagnosis, focusing on holistic health and faith. They discuss the gradual shift from processed foods to healthier choices, such as green smoothies and natural therapies like chaga mushrooms. Savannah talks about the importance of support systems, including their faith community, and how they found guidance in the Hope for Cancer book. They emphasize the power of prayer and trusting God through difficult times, as well as the role of holistic protocols in Zach's healing journey. Savannah also mentions her newly developed protocol ebook, a resource for others navigating similar health challenges.

Links:

• Healing Cancer - Zach's Protocol https://www.labiewellness.com/ebooks/p/7zfedubbn41lhho9ggl1o8orec3o18

• Labie Wellness Website https://www.labiewellness.com/about-us

• Chagit Mushrooms https://chagit.com/?dt_id=1372378&_ga=2.44426468.1580599172.1712195143-1728859685.1711853114 Discount Code "Labie10"

• Zach & Savannah's Instagram: https://www.instagram.com/labiewellness

• LumeBox: https://bit.ly/seasonjohnsonlume Use code seasonjohnson for $260 off

• Protocol Guide: https://yourthriveformula.com/free-protocol-guide

In this episode, we dive into the importance of meat quality and why not all meat is created equal. I am joined by Rob McDaniel, co-founder of Primal Pastures, to discuss the difference between conventional, organic, and truly pasture-raised meat. Rob shares the story behind Primal Pastures, which started as a family project to raise chickens the right way. We talk about the harsh realities of the chicken industry, how pasture-raised animals are healthier, and why buying directly from farms makes a significant impact. Rob also gives tips on how to prepare pasture-raised meats for the best flavor and nutrition and we discuss how to help you save money when purchasing truly organic, pasture raised meat.

Links:

• Primal Pastures https://primalpastures.com/

• Primal Pastures IG https://www.instagram.com/primalpastures

• LumeBox: https://bit.ly/seasonjohnsonlume Use code seasonjohnson for $260 off

Protocol Guide: https://yourthriveformula.com/free-protocol-guide

In this episode, we're diving deep into some of the most powerful tools to support your health and healing journey. We'll discuss the benefits of red light therapy and how it helps reduce inflammation, support healthy cell growth, and even promote anti-aging. I also share how my family uses it daily, as well as the role of proper mouth health, especially for those going through cancer treatment. We'll talk about some of my favorite products, like Wonder Tooth Powder, that can help prevent issues like mucositis, and why proper water filtration is essential. You'll hear about the importance of proactive tools like bone broth protein powder, dry brushing, and the use of a journal for better communication with your children. We also touch on why cold therapy, infrared sauna use, and maintaining proper electrolyte balance can be vital additions to your daily routine, whether you're fighting cancer or simply trying to create an environment cancer can't survive in. Be sure to check the show notes for all the links and discount codes to these essential tools!

Links: Top 15 Essentials List https://yourthriveformula.com/get-the-essentials

Bone Broth https://www.seasonjohnson.com/bone-broth-alternative-therapy-cancer/

EWG.org or Think Dirty app to rate your cleaning products

LumeBox: https://bit.ly/seasonjohnsonlume Use code seasonjohnson for $260 off

Protocol Guide: https://yourthriveformula.com/free-protocol-guide