Notes:

Lucas Aoun Instagram: https://www.instagram.com/ergogenic_health/

Ergogenic Health: https://www.ergogenichealth.com.au/

BrainX: https://www.brainx.me/

BPC-157: https://www.ergogenichealth.com.au/product/bpc-157

Ben Greenfield on BPC: https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-bpc-157/

Brown seaweed: https://www.ergogenichealth.com.au/product/ecklonia-cava

Mouth taping: https://www.instagram.com/p/BqbkJiGFJ39/

Snow Balls: https://www.ergogenichealth.com.au/product/snowballs

Music by Jenny Jahlee from Live at KBOO