This week's episode of The Sunday Shakeout takes a laid-back approach as we dive into a review of my summer training during my freshman year of cross-country. Rather than a typical training tutorial, I aim to provide you with insights into the real-world challenges and successes of my running journey. I want to showcase the runner side of me, giving you a peek behind the scenes.

In this episode, I'll cover:

I also want to express my gratitude to Rene, a dear friend and a significant supporter of both my running and this podcast. Rene, an accomplished Masters' athlete, has been a constant source of encouragement from Nashville, Tennessee. She recently gifted me a stylish Nashville running T-shirt and the Strength Running Performance Training Journal. While I'm not sponsored by Strength Running, I'm genuinely impressed with this journal's structure and organization. Stay tuned for a full review in the upcoming weeks.

A special thanks to all my listeners for their unwavering support. You keep the lights on week after week, inspiring me to continue talking about running and supporting our fantastic running community. Thanks to all who tune in to The Sunday Shakeout!

Contact Nicholas: [email protected]

Thank you Feedspot for recognizing The Sunday Shakeout as one of the Top 25 Running Podcasts for Beginners. Your support means the world to me, and I'm thrilled to see the podcast reaching new heights.

I hope you enjoy this reflective episode and gain some valuable insights into the highs and lows of a runner's journey.