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🎙️ Show Notes
Melissa and David are not getting divorced — but they are arguing about cups, YETIs, and why cleaning out a cabinet can nearly end a marriage. This week, they dive into the hilarious and all-too-real world of decision fatigue — how the smallest daily choices (like what’s for dinner) can drive even the happiest couples a little crazy.
From parenting burnout to dinner-time meltdowns, Melissa opens up about feeling stretched thin and how “the 5-4-3-2-1 Process” just might save your next restaurant argument. (Spoiler: it’s genius.)
💬 Episode Highlights
* Cup chaos, coffee mugs, and the great “YETI war” of 2025
* Decision fatigue and why it’s ruining marriages everywhere
* Parenting overload: how kids drain your decision battery
* The hand signal that saved their marriage
* Dinner fights & the “5-4-3-2-1 Process” for picking a restaurant
* Comfort food, emotional eating, and what our cravings really mean
* Freestyle rap: Melissa vs. David — who wins the MC battle?
⏱️ Timestamps
00:00 – The Cup Drawer Meltdown05:20 – What Is Decision Fatigue?09:00 – Marriages, Mental Load & Communication13:45 – Parenting Burnout (and Kid Fatigue)18:00 – The “Stop Sign” Rule That Saved Their Marriage23:00 – Dinner Drama & The 5-4-3-2-1 Process29:00 – Comfort Food, Southern Style35:00 – “One Thing About Me” Freestyle Challenge42:20 – Wrapping Up & Listener Shout-Outs
🔗 Links Mentioned
📝 Subscribe to Stretch Marks on Substack → bit.ly/MelissaRadkeSubstack📖 Melissa’s Book – Chicken-Fried Women → bit.ly/ChickenFriedWomen🎥 The Radke Show Playlist → bit.ly/TheRadkeShowYouTube
🎧 Listen Everywhere
🎧 Apple Podcasts → bit.ly/TheRadkeShowApple🎧 Spotify → bit.ly/TheRadkeShowSpotify📺 YouTube → bit.ly/TheRadkeShowYouTube
💌 Follow & Subscribe
📱 Instagram – @TheRadkeShow → bit.ly/TheRadkeShowInstagram📘 Facebook – The Radkes → bit.ly/TheRadkesFacebook📖 Melissa’s New Book – Chicken-Fried Women → bit.ly/ChickenFriedWomen📝 Subscribe to Stretch Marks on Substack → bit.ly/MelissaRadkeSubstack
👋 Are You Ready to Become an Insider?
Become a paid subscriber to Stretch Marks and get:
* Weekday POV Audio Messages – mini pep talks from Melissa
* Twice-monthly “We’re Here for You Wednesday” advice podcasts
* Monthly paid-only posts — the stuff Melissa doesn’t share everywhere
* Community access for real conversation
👉 Subscribe for $9/month or $90/year → bit.ly/MelissaRadkeSubstack
By Melissa and David Radke5
6868 ratings
🎙️ Show Notes
Melissa and David are not getting divorced — but they are arguing about cups, YETIs, and why cleaning out a cabinet can nearly end a marriage. This week, they dive into the hilarious and all-too-real world of decision fatigue — how the smallest daily choices (like what’s for dinner) can drive even the happiest couples a little crazy.
From parenting burnout to dinner-time meltdowns, Melissa opens up about feeling stretched thin and how “the 5-4-3-2-1 Process” just might save your next restaurant argument. (Spoiler: it’s genius.)
💬 Episode Highlights
* Cup chaos, coffee mugs, and the great “YETI war” of 2025
* Decision fatigue and why it’s ruining marriages everywhere
* Parenting overload: how kids drain your decision battery
* The hand signal that saved their marriage
* Dinner fights & the “5-4-3-2-1 Process” for picking a restaurant
* Comfort food, emotional eating, and what our cravings really mean
* Freestyle rap: Melissa vs. David — who wins the MC battle?
⏱️ Timestamps
00:00 – The Cup Drawer Meltdown05:20 – What Is Decision Fatigue?09:00 – Marriages, Mental Load & Communication13:45 – Parenting Burnout (and Kid Fatigue)18:00 – The “Stop Sign” Rule That Saved Their Marriage23:00 – Dinner Drama & The 5-4-3-2-1 Process29:00 – Comfort Food, Southern Style35:00 – “One Thing About Me” Freestyle Challenge42:20 – Wrapping Up & Listener Shout-Outs
🔗 Links Mentioned
📝 Subscribe to Stretch Marks on Substack → bit.ly/MelissaRadkeSubstack📖 Melissa’s Book – Chicken-Fried Women → bit.ly/ChickenFriedWomen🎥 The Radke Show Playlist → bit.ly/TheRadkeShowYouTube
🎧 Listen Everywhere
🎧 Apple Podcasts → bit.ly/TheRadkeShowApple🎧 Spotify → bit.ly/TheRadkeShowSpotify📺 YouTube → bit.ly/TheRadkeShowYouTube
💌 Follow & Subscribe
📱 Instagram – @TheRadkeShow → bit.ly/TheRadkeShowInstagram📘 Facebook – The Radkes → bit.ly/TheRadkesFacebook📖 Melissa’s New Book – Chicken-Fried Women → bit.ly/ChickenFriedWomen📝 Subscribe to Stretch Marks on Substack → bit.ly/MelissaRadkeSubstack
👋 Are You Ready to Become an Insider?
Become a paid subscriber to Stretch Marks and get:
* Weekday POV Audio Messages – mini pep talks from Melissa
* Twice-monthly “We’re Here for You Wednesday” advice podcasts
* Monthly paid-only posts — the stuff Melissa doesn’t share everywhere
* Community access for real conversation
👉 Subscribe for $9/month or $90/year → bit.ly/MelissaRadkeSubstack

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