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EP 39 // Routines That Don't Suck: How to Build Structure Without Losing Yourself
If you’ve ever said, “I just can’t stick to a routine” — same, girl. Same.
I’m a Type B, ADHD, busy-as-heck mom of three and travel volleyball coach, and routines have always felt more like punishment than freedom…until I stopped trying to force myself into someone else’s structure and started building power moves that actually work for me.
In this episode, we’re burning the rule book and ditching the all-or-nothing mindset. I’m walking you through the simple, sustainable routines I’ve added lately (without losing my sanity), the real truth about routines and burnout, and how you can create a rhythm that fits your season — not someone else’s Instagram reel.
This is for the woman who’s busy, burned out, and still dreaming big. The one who knows she’s capable of more — but needs a routine that doesn’t suck the life out of her to make it happen.
Let’s get fueled up and figure this out together.
LINKS MENTIONED IN SHOW:
FREE Facebook community
Faith Over Fear: Build Out Your Priorities Workbook
6 DAYS OF DEVOTION for Women on a Mission (FREE until 5/21/2025 at 11:59 EST)
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By Ashley Allen | Christian Personal Development Coach, Community Builder, Entrepreneur
4.6
122122 ratings
If you’ve ever said, “I just can’t stick to a routine” — same, girl. Same.
I’m a Type B, ADHD, busy-as-heck mom of three and travel volleyball coach, and routines have always felt more like punishment than freedom…until I stopped trying to force myself into someone else’s structure and started building power moves that actually work for me.
In this episode, we’re burning the rule book and ditching the all-or-nothing mindset. I’m walking you through the simple, sustainable routines I’ve added lately (without losing my sanity), the real truth about routines and burnout, and how you can create a rhythm that fits your season — not someone else’s Instagram reel.
This is for the woman who’s busy, burned out, and still dreaming big. The one who knows she’s capable of more — but needs a routine that doesn’t suck the life out of her to make it happen.
Let’s get fueled up and figure this out together.
LINKS MENTIONED IN SHOW:
FREE Facebook community
Faith Over Fear: Build Out Your Priorities Workbook
6 DAYS OF DEVOTION for Women on a Mission (FREE until 5/21/2025 at 11:59 EST)
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