In this episode of Stop Feeling Like Shit, we tackle an important and often overlooked topic: chronic overtraining in youth athletes. Joining us is expert Joe Matovich, who specializes in treating young athletes. We discuss the signs and symptoms of overtraining, how to spot them early, and the long-term impact this can have on young bodies and minds.

Joe shares his holistic approach to recovery, addressing not just the physical side of burnout but also the mental and emotional recovery needed for these athletes to perform their best. If your child is involved in sports or you're a coach looking to learn how to better manage training loads, this episode is a must-listen. Discover practical tips to help young athletes recover, avoid injury, and prevent burnout.