Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

In this episode, Elwin Robinson gives you a practical road map for choosing the best carbohydrate source for YOUR body — not one-size-fits-all advice. He walks through the three biggest factors to consider in order: whether you react to it (allergies, intolerances, sensitivities, and gut infections), the glycemic index and glycemic load, and nutritional density. Along the way he covers your genetic carb type, insulin resistance testing, how to lower a meal's glycemic impact, the trade-offs of roots, beans, fruit, grains and refined sugars, and even how sun exposure and taste affect your choices — before revealing his own current favorite staple carb for the first time.

References:
- The Nutrient Gap by Elwin Robinson (book): https://rejuvenateblueprint.com
- Advanced Health Genetics (genetic testing — intolerances, allergies, sensitivities, and carbohydrate type reports): https://advancedhealthgenetics.com/
- Hormetics programs: https://hormetics.health/
- Cronometer (nutrition tracking tool): https://cronometer.com
- Dr. Steven Gundry — work on lectins

Timestamps:
00:00 Best Source Of Carbs To Eat?
02:14 The Common Carbohydrate Sources Explained
05:55 The First Question: Do You React?
11:05 Allergy Vs Intolerance Vs Sensitivity
16:03 Could A Gut Infection Be The Cause?
18:38 Fungal Vs Bacterial Overgrowth Patterns
21:57 Why Reactions Matter Most
21:57 Glycemic Index And Glycemic Load Explained
25:29 When High Glycemic Carbs Are Fine
27:47 Farmer Vs Hunter-Gatherer Genetics
33:23 Testing Insulin Resistance And A1c
34:20 How To Lower A Meal's Glycemic Load
41:29 How Nutritionally Dense Is Your Carb?
44:19 Getting Nutrition From Protein Sources
44:57 Roots, Beans And Fruit Compared
48:33 Fructose And The Liver Debate
50:53 Grains, Gluten And Glyphosate Risks
53:34 Refined Sugars And The Elemental Diet
59:29 Does Sun Exposure Affect Carb Needs?
1:01:34 Elwin's Current Favorite Carb Source

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

References:
- Langlois, Roggman & Rieser-Danner — "Infant social responses to attractive and unattractive faces: More evidence for a rudimentary stereotype"
- The Grecian Ideal / Adonis Index (shoulder-to-waist ratio)
- The McCallum measurement formulas (wrist-based proportion calculations)
- The Golden Ratio (Phi, 1.618)
- Dr. Mira Mukitsky — hormonal optimization assessment at https://hormetics.health/
- DEXA scan (body composition, bone density measurement)
- Generic Health Advice Is Making You Sick by Elwin Robinson
- The Nutrient Gap by Elwin Robinson
- The Toxin Paradox (forthcoming) by Elwin Robinson

Timestamps:
00:00 Resistance Training Goals For Men
01:25 Why I Started After a DEXA Scan
02:40 Should You Aim to Get as Big as Possible?
04:04 Getting as Strong as Possible: The Downsides
06:41 Why I Chose Aesthetic Proportions Instead
07:33 Does an Attractive Physique Mean Health?
09:57 Tailoring Training to Your Weak Points
12:09 Why the Tape Measure Beats the Scale
15:07 How Objective Is Physical Attractiveness?
19:44 The Golden Ratio and Body Proportions
24:19 How to Calculate Your Ideal Waist
25:46 Shoulders, Chest, Arms and Neck Ratios
32:42 Measuring Your Current Proportions
39:45 Hormonal Reasons You Can't Lose Fat
43:26 Do Hormones Affect Muscle Building?
47:24 When You Should NOT Do This Challenge
52:43 Take It Slowly: Advice for Beginners
57:57 My Own Measurements Revealed
1:04:19 How Long Will It Take to Get There?

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

In this episode, Elwin does a deep dive into whether building muscle is actually good for longevity — and at what point too much becomes too much. He shares his own journey from being stick thin to gaining 7kg of muscle in five months, unpacks why there are no jacked centenarians, and reveals that the real longevity risk isn't the muscle itself but the things people do to get and maintain it: anabolic steroids, growth hormone, excess IGF-1, and even excess protein and methionine.

References:
- Doctor Miriam — co-creator of the free hormonal assessment at https://hormetics.health
- Doctor Bal Kalaji — previous podcast guest (discussed chasing metrics)
- Andrew Huberman — referenced as a modern muscular longevity voice
- TRAVERSE trial (testosterone replacement, randomized controlled trial, 5,246 men)
- Honolulu Heart Program (height and mortality, 8,000 men, 40-year follow-up)
- The Book: "Generic Health Advice Is Making You Sick" and "The Nutrient Gap" — available on Amazon
- Advanced Health Genetics: https://advancedhealthgenetics.com

Timestamps:
00:00 My Journey From Skinny To Muscle
01:41 What My DEXA Scan Revealed
02:16 Seven Kilos Of Muscle In Five Months
02:46 How Much Muscle For Longevity?
04:24 Why No Jacked Centenarians?
08:28 Muscle Mass As A Survival Reserve
10:51 Does Grip Strength Predict Lifespan?
12:33 Muscle And Blood Sugar Control
15:20 Resistance Training And Mortality Risk
19:55 Is Bodybuilding Bad For Your Heart?
24:58 Testosterone, Steroids And Growth Hormone Explained
35:24 Is Growth Hormone Anti-Longevity?
47:15 Is Testosterone Replacement Therapy Safe?
50:21 Androgen Receptor Sensitivity And CAG Repeats
53:10 Does Too Much Muscle Strain Your Body?
54:39 Why Taller People Live Shorter Lives
1:00:57 Methionine Restriction And Lifespan
1:12:17 Why Do Men Want To Get Big?
1:15:00 What Really Attracts Women?
1:38:07 What I'm Prioritizing Next

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

In this episode, Elwin Robinson is joined by Dr. Eric Balcavage — functional medicine practitioner, educator, and host of the Thyroid Answers Podcast. Together they explore why so many people have hypothyroid symptoms despite "normal" thyroid labs, how the cell danger response reframes thyroid dysfunction as adaptation rather than disease, the truth about iodine, ferritin, and antibodies, why more T3 isn't always the answer, and how addressing stress load, nutrition, sleep, and toxins can help the body recover thyroid function.

References:

- Dr. Eric Balcavage — Thyroid Answers Podcast
- Book: The Thyroid Debacle (co-authored by Dr. Eric Balcavage)
- Book: Is This The Hill? by Dr. Eric Balcavage
- Dr. Robert Naviaux — Cell Danger Response research
- Dr. Ben Lynch
- Dr. Denis Wilson — Wilson's Temperature Syndrome
- Dr. Ray Peet (Ray Peat)
- Dr. Joe Dispenza
- Douglas Kell — research on ferritin and iron
- Elwin Robinson — Generic Health Advice Is Making You Sick and The Nutrient Gap

Timestamps:
00:00 Introducing Dr. Eric and Thyroid Controversy
04:12 Normal Thyroid Labs But Hypothyroid Symptoms
05:52 Iodine Deficiency, Excess, or Immune Damage?
10:43 Do Antibodies Actually Damage The Thyroid?
14:14 How Thyroid Cells Trigger Immune Destruction
16:46 What Is The Cell Danger Response?
19:20 Why Cells Downregulate T4 to T3 Conversion
25:29 Denis Wilson And Metabolic Set Points
29:11 What Really Slows Your Metabolism Down
31:15 Why Ferritin Over 50 Signals Inflammation
36:16 Stress Versus Strain On The Body
41:01 Does Taking T3 Actually Help Or Harm?
45:37 The Three Types Of T3 Responders
57:59 Why Calories And Macros Matter Most
1:01:35 The Emotional Backpack You Carry
1:06:03 Lead Toxicity And My Personal Story
1:10:14 What To Do If This Fits You
1:12:14 Your Labs Are Not The Problem
1:22:37 Why Fewer Supplements Can Heal Faster
1:28:42 Why Modern Science Lost Its Curiosity
1:36:40 How To Find The Right Practitioner

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

Not: I do not use or recommend ANY of the drugs mentioned in this video, and I also do recommend you optimize hormones only under the supervision of a qualified medical professional, as I do!

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

In this episode, Elwin makes the contrarian case that optimizing hormones is a better, safer, and more reliable path to feeling good than the drugs most people quietly rely on. Drawing on his own history and years of looking at clients' blood test results, he maps common drug cravings — caffeine, nicotine, alcohol, cannabis, amphetamines, benzos and more — onto the specific hormones and neurotransmitters they're really compensating for: T3, dopamine (via prolactin), oxytocin, GABA, testosterone, DHT and progesterone. He also addresses the most common objections to hormone optimization: that it's unnatural, that it's cheating, and that you'll be dependent for life.

References:
- Hormetics free hormonal imbalance quiz and protocols: https://hormetics.health/
- Advanced Health Genetics (upload raw DNA data or order a kit): https://advancedhealthgenetics.com/
- Generic Health Advice Is Making You Sick — book by Elwin Robinson: https://rejuvenateblueprint.com
- Ray Peet — referenced for his work on thyroid, caffeine and metabolism
- Dr Michael Platt — interviewed on progesterone (previous episode)
- Hans & Matt — interviewed on DHT and androgens (previous episode)
- Dr Miriam — menopause episodes (previous and upcoming)
- Timothy Leary and Ram Dass — referenced on psychedelics and consciousness

Timestamps:
00:00 Why Drugs Feel Better Than Anything
02:16 Personal Stories: Coffee, Cannabis, MDMA
07:08 Are Drugs Actually Being Recommended?
09:20 How Drugs Directly Change How You Feel
11:17 Why Hormones Beat Drugs For Feeling Better
13:45 Is Hormone Optimization Natural?
16:15 Why You Can't Have Optimal Hormones After 40
21:31 The Dependency Objection Explained
26:33 Is Optimizing Hormones Just Cheating?
34:29 How Quickly Do Hormones Actually Work?
38:20 Low Energy: Caffeine vs T3 Thyroid
50:00 Low Motivation, Depression And Prolactin
59:24 Loneliness And The Power Of Oxytocin
1:08:41 Anxiety, Panic And The Sex Hormones
1:19:37 Low Confidence And Testosterone
1:26:08 Feeling Old: Growth Hormone And DHEA
1:27:14 Guessing Your Hormones From Your Drugs
1:28:20 Why Caffeine Is The Hardest To Quit

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

References:
- The Nutrient Gap: Why Your Body Is Secretly Starving by Elwin Robinson (available on Amazon)
- Generic Health Advice Is Making You Sick by Elwin Robinson (available on Amazon)
- Dr. William Walsh — research on nutrient imbalances and mental health (autism, zinc/copper ratios)
- Dr. Christopher Shade — mercury "tri-test" (urine, hair, blood)
- Ray Peat — work on hormones and metabolism
- Georgi Dinkov — high-dose biotin discussion
- Elliot Overton — B1 / thiamine channel
- Morley Robbins — copper and mineral balancing interview
- Paul Eck — originator of the HTMA mineral balancing system

Timestamps:
00:00 Why Another Q&A Episode
02:24 Is High-Dose Biotin Safe To Take?
06:52 Low ALP vs Low Phosphorus Explained
07:56 Why Electrolytes Make You Feel Ill
08:41 The Truth About Himalayan Salt
11:40 How To Build A Real Electrolyte Drink
13:18 Should You Take Lactoferrin With Iron?
16:54 Does Lead Really Leave The Blood?
20:03 Pinealon And Epitalon Dosing Timing
21:24 Can You Get Enough Calcium Without Dairy?
27:59 Beef Hydrolyzed Collagen And Lead Content
32:23 Why You Must Test Before You Supplement
41:04 Are You Wasting Time On Ray Peet?
43:44 High-Dose Benfotiamine For Nerve Damage
45:59 Where Did My Lead Toxicity Come From?
50:14 Do You Offer One-On-One Coaching?
53:34 What Causes B1 Deficiency Besides Gluten?
55:14 Why Hair Mineral Analysis Is Unreliable
1:02:01 Copper Supplementation For Vegetarians
1:05:27 Alchemy, Astrology And Isaac Newton
1:07:50 Do You Still Recommend HG7?

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

In this episode, Elwin Robinson is joined by Dr Malcolm Kendrick — Scottish GP, author, and health skeptic — to challenge the mainstream view that cholesterol causes heart disease. They explore the thrombogenic hypothesis, why arterial damage and blood clotting may be the real driver of cardiovascular disease, the role of nitric oxide, lead toxicity, psychosocial stress, and what you can actually do to protect your heart.

References:
- Dr Malcolm Kendrick's blog and website: https://drmalcolmkendrick.org
- Books by Dr Malcolm Kendrick: The Clot Thickens, The Great Cholesterol Con, Doctoring Data, Statin Nation (available on Amazon)
- Ancel Keys — Seven Countries Study
- Karl von Rokitansky — encrustation/thrombogenic hypothesis
- Rudolf Virchow — early atherosclerosis research
- Ronald Ross — response to injury hypothesis
- Linus Pauling and Matthias Rath — vitamin C and collagen hypothesis
- Elspeth Smith — cardiology research, Aberdeen University
- Dave Feldman — lean mass hyper-responder research (https://cholesterolcode.com)
- Per Björntorp — stress and metabolic syndrome research
- 12 Angry Men (film reference)

Timestamps:
00:00 Meet Dr Malcolm Kendrick, Cholesterol Skeptic
01:36 Why Question The Cholesterol Hypothesis?
03:56 The French Paradox And Saturated Fat
07:56 Switzerland vs Russia Cholesterol Rates
12:53 How HDL And Statins Get Explained Away
15:54 Does Red Wine Prevent Heart Disease?
18:19 Do Sex Hormones Protect Against Heart Disease?
20:15 Does Low Cholesterol In Elderly Mean Death?
23:03 Why The Cholesterol Story Sounds So Simple
24:24 Do Statins Actually Work? Nitric Oxide Explained
34:30 Statins, CoQ10 And Muscle Damage
40:20 The Thrombogenic Hypothesis Explained
43:11 Why The Concentration Gradient Idea Fails
47:02 Blood Clots As The Real Cause Of Plaque
51:55 Vitamin C, Collagen And Lipoprotein(a)
59:03 What Damages The Artery Wall?
1:08:01 Lead Toxicity And Heart Disease
1:22:11 Stress As The Number One Driver
1:32:39 Biofilms, Infections And Gum Disease
1:35:33 What Should You Do About High Cholesterol?
1:40:45 Does Exercise Protect Your Heart?
1:51:07 Top Three Things To Protect Your Heart

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

Get the Book 90% OFF: https://rejuvenateblueprint.com

Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition

Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com

And check out his socials at: https://linktr.ee/elwinrobinson

In this episode, Elwin Robinson is joined again by Dr. Miriam Mikicki — medical doctor, functional medicine practitioner, and expert in traditional Chinese medicine — to explore advanced compounds and strategies for brain fog, focus, memory, and cognitive longevity. They cover peptides like Semax, Selank, Cerebrolysin, Cortexin and Dihexa, plus nootropics and nutraceuticals including phosphatidylserine, scutellaria, C15, plasmalogens, nattokinase, methylene blue and bromantane — including who should and shouldn't use them, dosing, and forms.

References:

- Dr. Dale Bredesen — dementia research and BDNF Essential supplement (Research Nutritionals)

- Semax and Selank (peptides studied for stroke and traumatic brain injury)

- Cerebrolysin (prescribed via IV infusion in some European countries, e.g. Austria)

- Cortexin

- Dihexa

- Phosphatidylserine

- Scutellaria baicalensis (baicalin)

- C15 (pentadecanoic acid) — Fatty15 (https://www.fatty15.com)

- Plasmalogens

- Nattokinase, Lumbrokinase (Boluoke), Fucoidan, Arterosil (Calroy Health Sciences)

- Methylene Blue

- Bromantane, 9-Me-BC

- Mikicki Medical: https://Mikickimedical.com

- HealthMiro: https://healthmiro.com

Timestamps:

00:00 Why Brain Fog Is On The Rise

02:20 When Lifestyle Basics Are Not Enough

04:46 How Peptides Work For Brain Health

05:51 Semax And Selank For Focus And Mood

08:30 Who Should And Shouldn't Use Semax

11:00 Semax Dosing And Cycling Explained

14:20 Cerebrolysin For Stroke And Dementia

22:05 Cortexin Vs Cerebrolysin Compared

22:07 Dihexa For Learning And Memory Repair

27:34 Phosphatidylserine For Cortisol And Memory

34:29 Scutellaria And Brain Infections

39:14 C15 Fatty Acid And Longevity

51:31 Plasmalogens And Omega-3 For The Brain

1:02:24 Nattokinase For Circulation And Brain Fog

1:08:20 Methylene Blue For Focus And ADHD

1:10:00 Bromantane For Dopamine Without The Crash

1:18:12 9-Me-BC And Repairing Caffeine Damage

1:19:51 How To Find A Practitioner For Peptides

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

Get the Book 90% OFF: https://rejuvenateblueprint.com

Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition

Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com

And check out his socials at: https://linktr.ee/elwinrobinson

In this episode, Elwin Robinson takes a deep dive into lead toxicity — a massively underdiagnosed problem he personally faced after testing 10 times over the reference range. He covers the symptoms, why lead hides in your bones for decades, how to test for it properly, and the real strategies for reducing your burden, from chelators and binders to calcium, zinc, and peptides.

References:

- The Nutrient Gap: Why Your Body Is Secretly Starving — book by Elwin Robinson (search his name on Amazon)

- The Detox Paradox: Why Most Cleansing Techniques Actually Make You Sicker — forthcoming book by Elwin Robinson (waitlist at https://rejuvenateblueprint.com)

- World Health Organization white paper on lead toxicity

- DMSA and EDTA chelation research

- Modified citrus pectin studies on urinary lead excretion

- Zeolite (clinoptilolite) random controlled trials on lead reduction

- Research on thymosin beta-4 and acetyl-CoA binding protein as lead binding proteins

- Dr. Perrin — discussion of the glymphatic system (previous episode)

- Advanced Health Genetics (toxins category): https://advancedhealthgenetics.com/

Timestamps:

00:00 Symptoms That Could Signal Lead Toxicity

01:04 How I Was Diagnosed With Lead Toxicity

03:20 Why Lead Stays In Your Bones For Years

05:33 How Common Is Lead Toxicity Really?

07:19 Which Symptoms Are Specific To Lead?

08:27 How To Test For Lead: Blood Levels

10:49 What Reference Range Is Dangerous?

14:57 ZPP And Bone X-Ray Testing Explained

16:56 Are Urine And Hair Tests Reliable?

19:40 Provoked Chelation Challenge Testing

21:46 Why Lead Is So Damaging To The Body

27:41 How Your Body Naturally Removes Lead

29:01 Thymosin Beta-4 And Lead Binding Proteins

33:13 Glutathione, Thiols, And Sulfur Foods

36:39 How Lead Exits Through Sweat

41:40 Chelators: DMSA And EDTA Explained

48:42 Does Lead Get Pulled From The Brain?

51:53 Natural Options: Citrus Pectin And Zeolite

55:26 Binders To Stop Lead Reabsorption

57:56 Why Calcium Reduces Lead Absorption

1:01:12 How Vitamin D Affects Lead Uptake

1:04:04 Zinc, ALP Enzyme, And Hypophosphatasia

1:06:26 Final Advice And Working With A Practitioner

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

Belly fat that's firm and bloated rather than flabby is usually visceral fat — the kind that wraps around your organs and behaves like a hormonal organ. In this episode, Elwin Robinson investigates the viral "foods that burn belly fat" claims and separates the ones backed by real randomized controlled trials from the ones that fall apart under scrutiny. He walks through green tea, beans and legumes, garlic, omega-3, olive oil, and lactoferrin — explaining what worked, what didn't, and his own theory that toxicity is the hidden driver of visceral fat.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

References:
- The Nutrient Gap: Why Your Body Is Secretly Starving by Elwin Robinson (available on Amazon)
- Generic Health Advice Is Making You Sick by Elwin Robinson
- The Rejuvenate Blueprint by Elwin Robinson (forthcoming, book three in the series)
- Dr. Malcolm Kendrick — interview on cardiovascular health and cholesterol (forthcoming episode)
- Meta-analysis of 7 randomized clinical trials on green tea / EGCG and visceral fat
- 2026 meta-analysis of 36 randomized controlled trials on bean intake and waist circumference
- 12-week randomized controlled trial on garlic powder in nonalcoholic fatty liver disease patients
- Randomized controlled trials on omega-3 (EPA/DHA) and visceral fat in overweight men
- PREDIMED-style Mediterranean diet with extra virgin olive oil cardiovascular trial (7,000+ participants)
- Lactoferrin randomized controlled trials (2010 and 2020 follow-up) in Japanese adults, funded by Lion Corporation
- Penn State avocado study (MRI-measured visceral fat)
- DIM / indole-3-carbinol studies in mice and humans

Timestamps:
00:00 The Belly Fat Videos I Investigated
00:26 What Is Visceral Fat, Really?
04:34 How Do You Know If You Have It?
05:58 Why Visceral Fat Gets Worse With Age
08:24 Can Foods Really Fix Health Problems?
09:27 Green Tea And EGCG: Strongest Evidence
10:14 Observational Studies vs Randomized Trials
13:20 Green Tea Dosage And Mechanism
16:10 Beans And Legumes For Waist Size
19:50 How Resistant Starch Feeds Your Gut
24:01 Garlic Powder And Fatty Liver
27:24 Omega-3 And Fatty Fish: The Truth
30:31 Extra Virgin Olive Oil For Fat Loss
35:16 My Theory: Toxicity Drives Visceral Fat
42:38 Lactoferrin And Visceral Fat Reduction
46:34 Does One Avocado A Day Work?
48:22 Cruciferous Vegetables, DIM And Estrogen
53:54 Why Restrictive Diets Aren't Sustainable
55:32 The Sustainable Key To Optimal Weight

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson