This week on the Mindrolling podcast, Raghu shares a conversation with author James Nestor about the underestimated power of our breath and how we can work with it.

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, Scientific American, Dwell Magazine, The San Francisco Chronicle, and more. His New York Times bestselling book Breath: The New Science of a Lost Art explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies -- snoring, sleep apnea, asthma, autoimmune disease -- because of it.

Visit mrjamesnestor.com to learn more about the book, start practicing with a collection of breathing exercise videos and find a comprehensive guide to breathing and Q&A with experts on how breathing relates to different medical conditions.

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