Ever find yourself kinda sorta doing the thing—tracking your food (sometimes), working out (when it’s convenient), prioritizing sleep (only after scrolling TikTok for an hour)—and then getting mad as hell when the results don’t match your expectations?

Yeah. This episode is for you.

We’re calling out the “I Kinda Sorta” mindset that keeps so many women stuck in a cycle of half-commitment and full-blown frustration. From both the coach AND the client side, we’re breaking down what this sneaky sabotage looks like, why it feels so damn personal, and what it actually takes to break free from it.

It’s not about perfection. It’s about finally owning your effort, your outcomes, and your next move.