In this Episode Alex Effer discusses what compensations actually are and why they happen.
Want a Course that teaches you all about these and why? Join my EVOLVE Biomechanics Mentorship here: <a href="https://www.resilientedu.com/evolve">https://www.resilientedu.com/evolve</a>
Follow Alex Effer's Socials:
<a href="https://www.instagram.com/alex.effer?igsh=bmpyMXd4OGs3bXpq&utm_source=qr">Instagram</a> | <a href="https://www.youtube.com/channel/UCSYqxPwNpGP_i6P49K8z6Nw">Youtube</a> | <a href="https://www.tiktok.com/@alex.effer?_t=ZM-8vXRfStf4Rr&_r=1">TikTok</a> | <a href="https://x.com/alex_effer_?s=21">Twitter</a> | <a href="https://www.resilientedu.com/">Resilientrehab.com</a>

In this Episode Alex Effer discusses what compensations actually are and why they happen. Want a Course that teaches you all about these and why? Join my EVOLVE Biomechanics Mentorship here: https://www.resilientedu.com/evolve Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

&nbsp;
In this Episode Alex Effer discusses what compensations actually are and why they happen.
Want a Course that teaches you all about these and why? Join my EVOLVE Biomechanics Mentorship here:&nbsp;<a href="https://www.resilientedu.com/evolve" rel="noopener noreferrer">https://www.resilientedu.com/evolve</a>
Follow Alex Effer's Socials:
<a href="https://www.instagram.com/alex.effer?igsh=bmpyMXd4OGs3bXpq&amp;utm_source=qr" rel="noopener noreferrer">Instagram</a> | <a href="https://www.youtube.com/channel/UCSYqxPwNpGP_i6P49K8z6Nw" rel="noopener noreferrer">Youtube</a> | <a href="https://www.tiktok.com/@alex.effer?_t=ZM-8vXRfStf4Rr&amp;_r=1" rel="noopener noreferrer">TikTok</a> | <a href="https://x.com/alex_effer_?s=21" rel="noopener noreferrer">Twitter</a> | <a href="https://www.resilientedu.com/" rel="noopener noreferrer">Resilientrehab.com</a>

Ep 44: The Real Truth Behind Compensations

Welcome to the "Resilient Rehab Podcast," the ultimate destination for insights into training, rehabilitation, biomechanics, movement, business, and education. I'm your host, Alex Effer, an experienced exercise physiologist dedicated to uncovering the stories and strategies that drive success in the health, fitness, and rehabilitation space.

Join me as we explore the latest trends, share valuable insights, and discuss practical tips that can elevate your approach to training and rehabilitation. From success stories to the science behind movement and the dynamics of running a fitness business, the "Resilient Rehab Podcast" is your go-to source for bridging the gap between fitness and rehab. Stay connected with us on @resilient.rehab for updates, bonus content, and to be a part of Resilient Community.

Alternative Health

Health & Fitness

Education

Welcome to the "Resilient Rehab Podcast," the ultimate destination for insights into training, rehabilitation, biomechanics, movement, business, and education. I'm your host, Alex Effer, an experienced exercise physiologist dedicated to uncovering the stories and strategies that drive success in the health, fitness, and rehabilitation space. Join me as we explore the latest trends, share valuable insights, and discuss practical tips that can elevate your approach to training and rehabilitation. From success stories to the science behind movement and the dynamics of running a fitness business, the "Resilient Rehab Podcast" is your go-to source for bridging the gap between fitness and rehab. Stay connected with us on @resilient.rehab for updates, bonus content, and to be a part of Resilient Community.

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Ep 44: The Real Truth Behind Compensations

Ep 44: The Real Truth Behind Compensations

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