In this Podcast episode, I discuss what Swayback Posture is, why people may present this way, what it tells us about movement and some strategies you may use to get started on addressing it!

In my experience, it isn't just about tight muscles but more about what is leading to stiffness and the postural compensation.

Happy Learning and always don't forget to Like and Subscribe for more content like this!

Comment below on other topics you would like to hear about!

Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS:

Posture Program - https://www.resilientedu.com/posture

Resilient Upper Body Program - https://www.resilientedu.com/upper-body

Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program

Find me on Instagram: @Alex.effer

In this Podcast episode, I discuss why the concept of Triple Extension isn't the most accurate description when thinking of movements like running, jumping, cleans etc.

From my experience, more people need to learn how to move around the knee instead of through it.

Happy Learning and always don't forget to Like and Subscribe for more content like this!

Comment below on other topics you would like to hear about!

Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture

Resilient Upper Body Program - https://www.resilientedu.com/upper-body

Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program

Find me on Instagram: @Alex.effer

In this Podcast episode, I discuss what a Rib Flare is, how to identify it, what kind of compensations you will commonly see, and some principles to think about improving it!

If you have been following my content over the last couple of weeks, Rib Flare's have been my primary focus as it is something that a lot of people reach out to me to help "fix".

Don't forget to Like and Subscribe for more content like this!

Comment below on other topics you would like to hear about!

Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

---------------------------------------------------- IMPROVE YOUR MOBILITY ----------------------------------------------------

MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture

Resilient Upper Body Program - https://www.resilientedu.com/upper-body

Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program

 Find me on Instagram: @Alex.effer

In this Podcast episode, I discuss how to build a well-rounded Warm-up Routine. There are many who completely skip the warm-up, find it useless or create excessively long warm-ups. This is why understanding the different components of warm-up allows us to not only improve movement but also sets the stage for the entire session! Don't forget to Like and Subscribe for more content like this!

To see the full video, head on over to my youtube page here: https://youtu.be/qCwbbbRiz9w

Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture

Resilient Upper Body Program - https://www.resilientedu.com/upper-body

Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program

Find me on Instagram: @Alex.effer

In this Podcast episode, I discuss why we should be using Posture as part of our assessment to better predict how the body will move. There is a big divide between those who believe it is useless, others who spend too much time focusing on it. I fall within the middle. It is an extremely effective assessment tool when applied the right way. This why I break down how we can use it, why it's important to consider, and an example of how Posture can provide us with important information about exercise selection and programming! Don't forget to Like and Subscribe for more content like this! To see the full video, head on over to my youtube page here: https://youtu.be/TE9kGTQLBXs ------------------ Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations ---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture Resilient Upper Body Program - https://www.resilientedu.com/upper-body Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program ---------------------------------------------------- Find me on Instagram: @Alex.effer

In this Podcast episode, we discusses what hip extension is, why it's important, and a lot of the misconceptions surrounding it in training and performance. Watch the Youtube Video: https://youtu.be/Ay6iyIgM6q0 Be sure to check out my other podcast episodes on Spotify: https://open.spotify.com/show/7Hjf11PPLU9XiUXR4dVqjk?si=ca_kchZiQzqsLMFyBr68pQ And iTunes: https://podcasts.apple.com/ca/podcast/resilient-rehab-podcast/id1733555544 Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations ---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture Resilient Upper Body Program - https://www.resilientedu.com/upper-body Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program ---------------------------------------------------- Find me on Instagram: @Alex.effer

In Episode 10, Alex talks continues talk all about the knee! This is the second episode of a three-part series about the knee.  

Key Points:

What to learn more about the knee? Check out the Foundations Biomechanics Course, hosted by Alex Effer, on the Resilient Rehab Website!

Follow us on social media: instagram.com/resilient.rehab

Your Host: instagram.com/alex.effer

Join the Resilient Community Mailing List: JOIN NOW

Youtube Channel: @resilientrehab

Learn more about the Foundations of Biomechanics Course: www.resilientedu.com/foundations

EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve-2023

Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in!

In Episode 9, Alex talks all about the knee! This is the first episode of a three-part series about the knee.  

Key Points:

What to learn directly from Alex Effer? Join us in the EVOLVE Biomechanics Mentorship beginning Monday, April 1st!

Follow us on social media: instagram.com/resilient.rehab

Your Host: instagram.com/alex.effer

Join the Resilient Community Mailing List: JOIN NOW

Youtube Channel: @resilientrehab

Learn more about the Foundations of Biomechanics Course: www.resilientedu.com/foundations

EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve-2023

Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in!

In episode 8, Alex breaks down Ankle mobility! 

Key Points:

What to learn directly from Alex Effer? Join us in the EVOLVE Biomechanics Mentorship beginning Monday, April 1st!

Follow us on social media: instagram.com/resilient.rehab

Your Host: instagram.com/alex.effer

Join the Resilient Community Mailing List: JOIN NOW

Youtube Channel: @resilientrehab

Learn more about the Foundations of Biomechanics Course: www.resilientedu.com/foundations

EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve-2023

Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in!

In episode 7, Alex shares the greatest investment he has made for himself and his business. 

Key Points:

What to learn directly from Alex Effer? Join us in the EVOLVE Biomechanics Mentorship beginning Monday, April 1st!

Follow us on social media: instagram.com/resilient.rehab

Your Host: instagram.com/alex.effer

Join the Resilient Community Mailing List: JOIN NOW

Youtube Channel: @resilientrehab

Learn more about the Foundations of Biomechanics Course: www.resilientedu.com/foundations

EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve-2023

Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in!