In this Episode Alex Effer covers a question that was asked in the EVOLVE Biomechanics Mentorship about how to merge the art of coaching with the science of training.

Having run the Mentorship for just over 5 years now, there seems to be a disconnect between understanding the why behind exercises and picking the right ones at the right time.

This is exactly what he discusses in this week's call!

Want a Mentorship that takes the confusion out of movement, compensations and training? Join my EVOLVE Biomechanics Mentorship here: https://www.resilientedu.com/evolve

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In this Episode Alex Effer discusses what how Mentorships have changed his career from being confused to being certain.

This is exactly why he created his own Mentorship Program instead of just another Course.

Want a Mentorship that takes the confusion out of movement, compensations and training? Join my EVOLVE Biomechanics Mentorship here: https://www.resilientedu.com/evolve

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In this Episode Alex Effer discusses what compensations actually are and why they happen.

Want a Course that teaches you all about these and why? Join my EVOLVE Biomechanics Mentorship here: https://www.resilientedu.com/evolve

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In this episode, host Alex Effer shares why your assessment process is more than just biomechanics—it’s your most powerful tool for building trust, retaining clients, and growing your business.

You’ll discover:

How to turn an assessment into your elevator pitch

The role of subjective + objective measurements in creating client confidence

Why showing quick wins matters for reducing pain and restoring movement

How to design a plan that makes clients the hero of their own story

The #1 mistake trainers make in assessments (and how to avoid it)

If you’re a trainer or therapist ready to master assessments, biomechanics, and business systems that actually work, join the EVOLVE Biomechanics Mentorship. You’ll learn the exact tools and frameworks to stand out and deliver results your clients can feel.

Subscribe, share, and review the podcast so more professionals can learn how to grow with biomechanics.

In this episode, Alex Effer breaks down what rounded shoulders really are, and more importantly, what they aren’t.

Most people are told it’s just tight pecs and weak back muscles, but that’s not the full story.

Alex explains why simply stretching your chest or rowing more isn’t going to fix it long-term, and how compression, rib cage position, and center of mass play a bigger role than you think.

Alex shares the exercises I use, like prone work, side-lying drills, and scapular plane movements, to restore posture, open up both the front and back of the body, and actually change the shape of your shoulders over time.

Want a Program to address compensations like this? Join my Posture Program here: https://www.resilientedu.com/posture

Want to learn how to assess compensations like this? Join my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

In this episode, Biomechanics and Rehab Specialist Alex Effer reveals how he eliminated a professional rugby player’s knee pain using just 3 targeted exercises—and why this approach worked when others failed.

You’ll discover:

The assessment process Alex used to pinpoint the real cause of pain

Why the knee wasn’t the only problem

How a strategic 3-exercise plan can “untwist” movement patterns and restore performance

Whether you work with athletes or everyday clients, this case study will give you actionable strategies for solving complex pain issues.

Start Learning Alex’s Approach
Master the assessment and programming strategies used in this episode inside the EVOLVE Biomechanics Online Course — and start solving the “unsolvable.”

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 In this Episode Alex Effer discusses his 3-Phase approach to programming for getting better results with clients.

This is the exact approach Alex used to build the Resilient Blueprint that has helped over 700 people move and feel better,

Listen to how these 3 phases can be used on a daily basis and monthly basis for programming.

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In this Episode Alex Effer discusses how the traditional way to view and rehab for Plantar Fasciitis is outdated.

He goes into his perspective on how specific foot mechanics, hip mechanics and other factors lead to overuse issues at the foot.

Want a program that high performance athletes use, people in pain or those who want to strength train and overcome compensations: Click Here

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In this Episode Alex Effer discusses how the traditional approach to sports-specific training is limited.

Want a program that high performance athletes use, people in pain or those who want to strength train and overcome compensations: Click Here

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In This episode Alex Effer discusses how the traditional approach to pelvic floor training is limited.

Alex will also describe how the pelvic floor functions, how it's associated with the movement of other areas, how we can use assessment measurements to help understand the position of the pelvic floor and how we can manipulate exercises to train the pelvic floor based on it's function.

Want to learn more about this: Click Here

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