In this episode, I discuss what truly anterior pelvic tilts are, some common assessment limitations and strategies to improve them.

If you have any questions or want me to cover a specific topic, don't hesitate to comment below!

Hope you enjoy it!

Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can!

Keep Moving,

Alex

Grab my Free Mastering Assessment Mini Course here: https://www.resilientedu.com/free-assessment-course

In this episode, I discuss an alternative perspective on what hypermobility truly is.

In my experience, many believe it just to be laxity in the tissues but there is more to it than that.

Hope you enjoy it!

Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can!

Keep Moving,

Alex

Grab my Free Mastering Assessment Mini Course here: https://www.resilientedu.com/free-assessment-course

In this episode, I discuss an alternative perspective on what Tennis and Golfer's Elbow is and how to think about programming for it..

In my experience, the traditional model of rehabbing these issues is flawed and doesn't incorporate the rest of the body.

Hope you enjoy it!

Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can!

Keep Moving,

Alex

Learn more here: 

Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

---------------------------------------------------- IMPROVE YOUR MOBILITY ----------------------------------------------------

MY PROGRAMS:

Posture Program - https://www.resilientedu.com/posture

Resilient Upper Body Program - https://www.resilientedu.com/upper-body

Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program

----------------------------------------------------

Find me on Instagram: @Alex.effer

In this episode, Alex discusses the most important concept when it comes to improving movement.

In his experience, a lot of movement professionals don't know or don't understand this concept which leaves a lot of results on the table.

If you want to learn more about the concepts presented in this talk, then check out our EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

P.S. my goal with this Podcast is to help as many movement professionals to faster and better results with their clients. To get the word out, it would mean the world to me if you could take 30 seconds and write a review and give it a 5 star review!

Thank you and Keep Moving,

Alex Effer

Chapters:

0:00 Ineffectiveness of A Muscle-Centric Approach

1:25 Position & Structure's Impact on Movement

4:10 Pressure & Force Acceptance/Production

7:13 Functional Anatomy

9:30 Why Muscles aren't the problem

10:39 Limitations in EMG's

In this episode, Alex discusses a different way to think about plyometrics and how to categorize the different types of exercises used within his framework of programming.

In Alex's experience, there are many people who have a hard time thinking about plyometrics as it relates to assessment, biomechanics and programming.

If you liked this episode, you'll like my discussion on My Top Programming Strategies. Listen here: https://www.resilientedu.com/podcasts/resilient-rehab-podcast/episodes/2148958558

Learn more here: 

Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

---------------------------------------------------- IMPROVE YOUR MOBILITY ----------------------------------------------------

MY PROGRAMS:

Posture Program - https://www.resilientedu.com/posture

Resilient Upper Body Program - https://www.resilientedu.com/upper-body

Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program

----------------------------------------------------

Find me on Instagram: @Alex.effer

In this Episode, Alex discusses some of the concepts he thinks about when putting a program together.

It incorporates many ideas from physics, biomechanics, physiology, neurology, functional anatomy and so much more!

If you liked this episode, it would be extremely helpful if you could give it a good rating and a like so that other coaches, therapists and movement professionals could benefit from this as well!

Also stay tuned for my new Program that is coming out soon related to this episode!

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Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

---------------------------------------------------- IMPROVE YOUR MOBILITY ----------------------------------------------------

MY PROGRAMS:

Posture Program - https://www.resilientedu.com/posture

Resilient Upper Body Program - https://www.resilientedu.com/upper-body

Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program

----------------------------------------------------

Find me on Instagram: @Alex.effer

In this Podcast episode, Alex answers the question"what do hip hikes mean and how do we improve them".

The fact is, hip hikes are a common postural presentation and compensation that is seen in movement.

This episode will discuss why it's important to understand what these compensations are telling us and how to go about addressing them.

If you liked this episode, it would mean a lot if you liked it, and gave it a 5-star!

Keep moving,

Alex

In this episode, Alex two of the most common types of Hip Impingement that he has seen with his clients.

He breaks down what they are, some of the mechanics of how they happen, and some programming strategies around addressing them.

If you enjoyed today’s episode, a quick rating or review would be incredibly helpful—it helps others find the show who may find this helpful!

Other episodes you may enjoy:

Episode 11: Improve Hip Extension For Better Posture & Training: https://www.resilientedu.com/podcasts/resilient-rehab-podcast/episodes/2148896041

Program To Improve Hip Mobility:

Resilient Posture Program: https://www.resilientedu.com/posture

Lower Body Program: https://www.resilientedu.com/lower-body-program

Want to learn more?:

Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

In this Podcast episode, I discuss what Swayback Posture is, why people may present this way, what it tells us about movement and some strategies you may use to get started on addressing it!

In my experience, it isn't just about tight muscles but more about what is leading to stiffness and the postural compensation.

Happy Learning and always don't forget to Like and Subscribe for more content like this!

Comment below on other topics you would like to hear about!

Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS:

Posture Program - https://www.resilientedu.com/posture

Resilient Upper Body Program - https://www.resilientedu.com/upper-body

Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program

Find me on Instagram: @Alex.effer

In this Podcast episode, I discuss why the concept of Triple Extension isn't the most accurate description when thinking of movements like running, jumping, cleans etc.

From my experience, more people need to learn how to move around the knee instead of through it.

Happy Learning and always don't forget to Like and Subscribe for more content like this!

Comment below on other topics you would like to hear about!

Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture

Resilient Upper Body Program - https://www.resilientedu.com/upper-body

Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program

Find me on Instagram: @Alex.effer