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Ep 38. Programming Principles That Drive High Performance
In this Episode Alex Effer discusses how the traditional approach to sports-specific training is limited.
Want a program that high performance athletes use, people in pain or those who want to strength train and overcome compensations: Click Here
Follow Alex Effer's Socials:
Instagram | Youtube | TikTok | Twitter | Resilientrehab.com
View all episodes
By Alex Effer
5
44 ratings
In this Episode Alex Effer discusses how the traditional approach to sports-specific training is limited.
Want a program that high performance athletes use, people in pain or those who want to strength train and overcome compensations: Click Here
Follow Alex Effer's Socials:
Instagram | Youtube | TikTok | Twitter | Resilientrehab.com
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