In this Episode Alex Effer discusses how the traditional way to view and rehab for Plantar Fasciitis is outdated.

He goes into his perspective on how specific foot mechanics, hip mechanics and other factors lead to overuse issues at the foot.

Want a program that high performance athletes use, people in pain or those who want to strength train and overcome compensations: Click Here

Follow Alex Effer's Socials:

Instagram | Youtube | TikTok | Twitter | Resilientrehab.com