In This episode Alex Effer discusses how the traditional approach to pelvic floor training is limited.

Alex will also describe how the pelvic floor functions, how it's associated with the movement of other areas, how we can use assessment measurements to help understand the position of the pelvic floor and how we can manipulate exercises to train the pelvic floor based on it's function.

Want to learn more about this: Click Here

Follow Alex Effer's Socials:

Instagram | Youtube | TikTok | Twitter | Resilientrehab.com