Ever wondered why I talk so much about hip internal rotation?
In this podcast I explain why it's important, what it reflects and some ways to think about improving it. 
Want to learn more about concepts like these?
Check out my <a href="https://www.resilientedu.com/evolve">EVOLVE Biomechanics Mentorship</a>

Ever wondered why I talk so much about hip internal rotation? In this podcast I explain why it's important, what it reflects and some ways to think about improving it. Want to learn more about concepts like these? Check out my EVOLVE Biomechanics Mentorship

Ever wondered why I talk so much about hip internal rotation?
In this podcast I explain why it's important, what it reflects and some ways to think about improving it.&nbsp;
Want to learn more about concepts like these?
Check out my <a href="https://www.resilientedu.com/evolve" rel="noopener noreferrer">EVOLVE Biomechanics Mentorship</a>

Ep 51: The Ultimate Breakdown of Hip Internal Rotation

Welcome to the "Resilient Rehab Podcast," the ultimate destination for insights into training, rehabilitation, biomechanics, movement, business, and education. I'm your host, Alex Effer, an experienced exercise physiologist dedicated to uncovering the stories and strategies that drive success in the health, fitness, and rehabilitation space.

Join me as we explore the latest trends, share valuable insights, and discuss practical tips that can elevate your approach to training and rehabilitation. From success stories to the science behind movement and the dynamics of running a fitness business, the "Resilient Rehab Podcast" is your go-to source for bridging the gap between fitness and rehab. Stay connected with us on @resilient.rehab for updates, bonus content, and to be a part of Resilient Community.

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Welcome to the "Resilient Rehab Podcast," the ultimate destination for insights into training, rehabilitation, biomechanics, movement, business, and education. I'm your host, Alex Effer, an experienced exercise physiologist dedicated to uncovering the stories and strategies that drive success in the health, fitness, and rehabilitation space. Join me as we explore the latest trends, share valuable insights, and discuss practical tips that can elevate your approach to training and rehabilitation. From success stories to the science behind movement and the dynamics of running a fitness business, the "Resilient Rehab Podcast" is your go-to source for bridging the gap between fitness and rehab. Stay connected with us on @resilient.rehab for updates, bonus content, and to be a part of Resilient Community.

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Ep 51: The Ultimate Breakdown of Hip Internal Rotation

Ep 51: The Ultimate Breakdown of Hip Internal Rotation

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