In this Episode Alex Effer covers a question that was asked in the EVOLVE Biomechanics Mentorship about how to merge the art of coaching with the science of training.

Having run the Mentorship for just over 5 years now, there seems to be a disconnect between understanding the why behind exercises and picking the right ones at the right time.

This is exactly what he discusses in this week's call!

Want a Mentorship that takes the confusion out of movement, compensations and training? Join my EVOLVE Biomechanics Mentorship here: https://www.resilientedu.com/evolve

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