In this Episode Alex Effer breaks down 5 books that have been helpful in his understanding of biomechanics, training and rehabilitation.

This isn't an exhaustive list but a start to understanding the concepts taught in his courses.

Want a Mentorship that takes the confusion out of movement, compensations and training? Join my EVOLVE Biomechanics Mentorship here: https://www.resilientedu.com/evolve

Maybe you want to understand how to pick the right exercises at the right time. This is where Alex's brand new Course comes in, The Resilient Roadmap To Exercise Selection: https://www.resilientedu.com/resilient-roadmap

Follow Alex Effer's Socials:

Instagram | Youtube | TikTok | Twitter | Resilientrehab.com