If you’ve ever thought, “I’m doing everything right, so why the hell am I still stuck?”—you need to hear this.

Nicole and Coach Jules are breaking down what it really takes to build the body you say you want. We're talking real strength training (not random workouts that leave you sweaty but nowhere closer to your goal), eating enough to actually see progress, and the recovery piece no one wants to take seriously—but is the thing that’s probably holding you back.

This isn’t surface-level BS. It’s the conversation you didn’t know you needed—with two coaches who aren’t afraid to shoot you straight.