This week's episode of The Sunday Shakeout features at talk on the interconnected relationship between life and running. As the marathon G.O.A.T. Eliud Kipchoge once said, "Only the disciplined ones are free in life. If you are undisciplined, you are a slave to your moods and passions." This episode sheds some light on that statement. The take home message in that if you are disciplined and consistent in life, you will be consistent and disciplined in your running. I hope you enjoy this episode of The Sunday Shakeout!

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