Reaching your health goals isn’t about completely changing everything about your life from one day to another or taking insane quick fix approaches that promise fast results. It’s about a million little things that we do in our life. In today’s episode I am giving you a tip that you can implement immediately into your life, that everyone can do to start healthy habits and be on the path to success in your wellness goals. I’m also sharing some important thoughts around how we go about health. If you have tried all the workout programs and followed all the meal plans and still struggle reaching your health goals then this episode is for you. Your health goals are about living a long healthy life. Aging and having a good quality of life to enjoy doing things for a long time. It’s not about the size of your pants or the number in the scale. It’s about thriving internally and externally. 

xoxo, 

Jeannet 

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