In this episode, I dive deep into the hidden emotional toll of social media and how constant comparison, negativity, and overstimulation quietly drain your peace without you even noticing. From the pressure to keep up to the stress of online conflict and the endless cycle of bad news, I unpack why being “always connected” often leaves us feeling disconnected from ourselves.

But this isn’t just an episode about the problem, it’s about hope. We explore practical ways to reclaim your mental space, set healthier boundaries, and curate a digital environment that supports your well-being instead of sabotaging it. You’ll leave with empowering insights and simple steps to help you find calm again, even in the chaos of the online world.

If you’ve been feeling overwhelmed, drained, or discouraged, this conversation is your reminder that your peace is not lost and you can take it back.

xoxo, 

Jeannet 

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