(Group Learning Program) - Chapter 14 - Cultivating Healthy Mental States: Loving-kindness, Compassion, Sympathetic Joy, and Equanimity

As you learn and implement The Teachings of Gotama Buddha to attain Enlightenment, you will need to cultivate the healthy mental states of loving-kindness, compassion, sympathetic joy, and equanimity.

These four (4) mental states are often referred to as “The Brahma-viharas”.

Your intentions, speech, and actions should emanate from these mental states.

In this Podcast, David will teach you what are the Brahma-viharas, how to cultivate and practice them, and how they are beneficial in your pursuit to the Enlightened mind.

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