What if constantly “staying informed” is actually keeping us anxious, exhausted, and disconnected from our lives?

In this episode, we talk about the very real impact that nonstop news and political content has on our mental health, nervous system, and sense of peace. This isn’t about ignoring the world or not caring. It’s about recognizing how fear-based media and outrage cycles keep us dysregulated, reactive, and stuck in survival mode.

We explore why our bodies aren’t built to process endless crises, how social media algorithms profit from fear and anger, and what it’s costing us to stay plugged in 24/7. Most importantly, we talk about how unplugging, even a little, can help you reclaim your energy, clarity, and focus on your actual life.

I am inviting you to slow down, breathe, and remember that protecting your nervous system is not selfish. It’s necessary!

xoxo, 

Jeannet 

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