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In this episode of the Prepared to Fire podcast, Julian Serrano discusses the importance of fitness for firefighters, outlining the unique challenges they face and how to build a solid foundation of fitness. 

He emphasizes the need for stamina, strength, and endurance, and provides practical advice on training and maintaining fitness throughout a firefighter's career.

 The conversation also touches on the importance of continuous improvement and the mindset required to succeed in this demanding profession.

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