Just because the clocks went back, doesn't mean our mental health has to too. On this episode of On the Bright Side, I talk about what we can do to get out of a funk and what we can do to bring up our happiness! I'll be honest, we're two weeks into November and I've already been in a funk and have had 2 mental breakdowns...but I'm just a girl okay. So maybe recording this episode doubled as a therapy session for me, but I promise all these things have helped me get out of a funk and can help you too. Take time for yourself, and know the funk will pass! Happy listening everyone <3

Caroline's Instagram: ⁠https://www.instagram.com/carolinesusko/?hl=en⁠ (@carolinesusko)

OTBS's Instagram: ⁠https://www.instagram.com/onthebrightsidepodd/?igshid=YmMyMTA2M2Y%3D⁠(@onthebrightsidepodd)

Caroline's TikTok: ⁠https://www.tiktok.com/⁠ (@carolinesusko)

Music:Sundown Drive by Ghostrifter ⁠http://bit.ly/ghostrifter-yt⁠

Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0

Free Download: ⁠https://hypeddit.com/track/o4ir62⁠