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Ep. 47 – Gil Fronsdal - Loving-Kindness For All
Gil Fronsdal offers an extended loving-kindness practice that opens the heart to even the most difficult person in our lives.
Why practice loving-kindness for ourselves or others? Gil looks at what loving-kindness (Metta) practice has to offer and guides us through the practice – beginning with an offering of goodwill for ourselves.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Be Here Now Network
4.4
7575 ratings
Gil Fronsdal offers an extended loving-kindness practice that opens the heart to even the most difficult person in our lives.
Why practice loving-kindness for ourselves or others? Gil looks at what loving-kindness (Metta) practice has to offer and guides us through the practice – beginning with an offering of goodwill for ourselves.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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