BecomingHER Podcast

EP 47: Why You’re Gaining Weight Despite Eating Healthy


Listen Later

You’re eating clean. Skipping the wine. Walking like it’s your part-time job.
So why the hell are your jeans tighter again?

Here’s the truth no one tells women in midlife: clean eating might check the “healthy” box…
But it doesn’t guarantee fat loss—especially in menopause.

In this episode, Dr. Anne and I break down:

  • Why “healthy” doesn’t always mean fat-loss friendly

  • The clean-eating traps that keep smart women stuck (like eating too little, fearing carbs, or skimping on protein)

  • What your metabolism actually needs in this phase of life

  • And why being “good” with food isn’t the same thing as eating strategically

If you’ve been doing everything “right” and still feel like a stranger in your own body—this one’s for you.

🎯 Ready to stop working so damn hard with nothing to show for it?
We’ve helped hundreds of women crack the code. Your move: [Apply at the link in bio.]

...more
View all episodesView all episodes
Download on the App Store

BecomingHER PodcastBy Nicole Dvoracek

  • 5
  • 5
  • 5
  • 5
  • 5

5

37 ratings


More shows like BecomingHER Podcast

View all
The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,891 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

172 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,682 Listeners

New Heights with Jason & Travis Kelce by Wondery

New Heights with Jason & Travis Kelce

18,063 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,194 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,262 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

599 Listeners

GLP-1 Hub: Support, Community, and Weight Loss by Ana Reisdorf, MS, RD

GLP-1 Hub: Support, Community, and Weight Loss

153 Listeners