www.exxentric.com/speedandpower

Our guest today is Justin Roethlinshoefer. He's worked as a performance director in the NHL & NCAA, and runs a private camp for professional hockey players. Justin takes the latest research on nutrition, training, and recovery, and packages it into digestible, applicable steps for anybody.

https://justownit.co/

https://www.instagram.com/justinroeth/

Check Out My New Plyometric Course:

www.multidirectionalpower.com