January 22, 2024

EP 48: Strategies for Healthy Child Sleep Habits with Lindsey Nickoles

20 minutes

Today I am chatting with Lindsey Nickoles who has been in the Early Childhood Development field for almost a decade and just started a new journey of being a Newborn Care Specialist and Parent Educator! We will be talking about the importance of personalized care, collaboration, and understanding the impact of sleep on a child's well-being and development.

Key Takeaways:

Individualized Approach: Kristen and Lindsey talk about how to recognize that each child is unique, and there is no one-size-fits-all solution to sleep.

Parent-Provider Collaboration: Kristen and Lindsey talk about how to foster open communication between childcare providers and parents regarding sleep routines. Discussing nap times, bedtime schedules, and any concerns can help align the practices at home and in childcare settings.

Importance of Sleep Quality: Lindsey emphasizes the significance of quality sleep for children's overall development. She highlights the role of sleep in memory consolidation, mood regulation, and the enhancement of cognitive functions, emphasizing the connection between good sleep and effective learning through play.

Creating a Supportive Environment: Kristen and Lindsey talk about ways to establish an ideal sleep environment in childcare settings. Additionally they discuss how to provide a smooth transition from naptime to post-nap activities, incorporating both solitary and group play to accommodate various preferences.

Are you a caregiver or childcare provider that has some struggles with naptime and/or bedtime? The tune into this episode because Kristen and Lindsey unravel the complexities of understanding and supporting child sleep. You’ll get some practical tips on how to ensure children are getting quality sleep.

Find Kristen here: @kristen.rb.peterson or at KristenRBPeterson.com

Find Lindsey here: @thebrainthatplays or at The Brain That Plays

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By Kristen Day

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